Articles tagged with special strengths
Behind the scenes video footage from the FIST Ever Westside Barbell Cert with Louie Simmons. This was the pilot version of The Westside Barbell Cert where Louie discusses special strengths, program design, training for sports, strength, speed and power. 25 minutes of powerful info from Louie Simmons! Dig in and LEARN!...Keep Reading
The original VHS tape with Louie Simmons of Westside Barbell and Dick Hartzell sharing his band therapy movement protocols for joint health and rehab. This video is one of the most important videos to watch and learn from if you are working with athletes. This is one of the best Westside Barbell Videos covering strength, power, special strengths, explosive power and the conjugate method....Keep Reading
Louie Simmons in the original Westside Barbell Video of Deadlift Secrets. In this video you will see a Deadlift session from Westside Barbell, special strength training for the Deadlift and Sports, Assistance work and program design....Keep Reading
Louie Simmons in the original Westside Barbell Video of Bench Press Secrets. In this video you will see training specific for Powerlifters but also, anyone who wants to get STRONG AF! From Accessory work to special strength training for athletes, to rehab exercises for shoulder health - this is a must watch for all strength athletes and ALL coaches. Get your learn ON!...Keep Reading
Behind the scenes video footage from the First ever Westside Barbell Cert with Louie Simmons. This was the pilot version of The Westside Barbell Cert where Louie discusses special strengths, program design, training for sports, strength, speed and power. 25 minutes of powerful info from Louie Simmons! Dig in and LEARN!...Keep Reading
Loaded Conditioning is something I started doing around 2003. It is an excellent form of GPP and Durability training that can be implemented for combat athletes, field athletes, military, LEO and first responders. It is also an excellent method for developing muscle because of the time under tension. Dig in and learn from this video, then test it out on yourself as well as the athletes you train....Keep Reading
During the research for my new book, The Encyclopedia of Underground Strength, I chatted with Louie Simmons to discuss MANY topics; the Conjugate method as it pertains to the training of sport athletes, the benefits of the conjugate system, the most important things Louie wants Coaches to know, how to train wrestlers (General Specific Training / Special Strength Training), in season VS off season training, full body vs upper and lower body split workouts, Charlie Francis, the dynamic method, why force development is CRITICAL, should we use "sports specific training" & MUCH more. Louie always tells it like it is and enlightens us as to how to train optimally for maximum results in strength, explosive speed & muscle building. Many THINK they know Westside Barbell but only Louie can truly describe what happens behind the walls of his private gym....Keep Reading
Discover the most 'unusual' types of exercises that Westside Barbell's Louie Simmons does to get stronger than the competition in both powerlifting and athletics! It's always great to learn from Louie and overall, expand your knowledge to give yourself or the athletes you train the competitive edge. There are multiple videos inside this article as well. Dig in and get your learn ON........Keep Reading