Articles tagged with sleds
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
Prepare to get FIRED UP. This is THE NO RULES Training Manual — one of the core resources from our Underground Strength & Sports Performance Collection. Inside are 100+ pages of exercises, workouts, and methods forged at The Underground Strength Gym, from the early garage / backyard “wrecking crew” days to our warehouse facility. When conventional training stops working, this is the manual you turn to. Break the rules, crush plateaus, and build real strength, size, and mental toughness like never before....Keep Reading
The March Underground Strength Workouts AND Movie of the Month is a MONSTER update! 33 Minutes of video footage where I share behind the scenes training from The Underground Strength Gym, books I keep in my office, special exercises for athletes, in season and off season training, youth training, plyometrics, speed training, conditioning and everything in between. This is the most jam packed update. Dig in and get your learn on. Members receive a $100 discount on The Underground Strength Coach Cert....Keep Reading
Go behind the scenes of both Underground Strength Gym locations with this 11 minute video. From middle school athletes to adults, from plyometrics to sprint training, from injured athletes to large groups, this video shows a LOT of WORK. You'll also see the training programs being used at The Underground Strength Gym. So if you're a Coach or a Lifter, you can put this training to the test! Go behind the scenes.......Keep Reading
Prepare to get FIRED UP. This is THE NO RULES Training Manual — one of the core resources from our Underground Strength & Sports Performance Collection. Inside are 100+ pages of exercises, workouts, and methods forged at The Underground Strength Gym, from the early garage / backyard “wrecking crew” days to our warehouse facility. When conventional training stops working, this is the manual you turn to. Break the rules, crush plateaus, and build real strength, size, and mental toughness like never before....Keep Reading
Get fired up and see how we roll when we transform boys into BEASTS and how we prep Olympic Level Wrestlers for battle. There's a reason why athletes travel 1 hr each way or why Coaches fly in from around the world to see what we do. Take a front row seat and see how we pack on lean, mean muscle mass coupled with ass kicker performance. No fads, No gimmicks! Step inside.......Keep Reading
Not sure how to use sleds? How fast to go, or maybe how slow to go? How heavy, how light? Watch this video and the info accompanying this video and get the straight talk about sleds. Sleds are 1 of the most crucial pieces of equipment that we use on the regular at The Underground Strength Gym. Whether you want speed, strength or conditioning, sleds are the answer. Here's how.......Keep Reading
The sled is a favorite tool of all hard core strength coaches, but why spend $200 or more for an expensive sled when you can build one yourself for free! See exactly how Coach Zach builds his own sleds at home (complete with photos and resources where to get your materials!)...Keep Reading