Articles tagged with shoulder rehab

The late, great strongman, Herman "Goerner The Mighty" created a challenge in the early 1900s called The Kettlebell Chain. Then, inventor of the Fat Bells, Donnie "Super D" Thompson created the "Circle of Strength". I blended the 2 of these challenges together and recorded for you. This is a TOUGH circuit of exercises for FULL Body Strength, Power & Mental Toughness. This is a GREAT challenge for all athletes, first responders, lifters of all types and anyone who seeks Strength in Mind AND Body. Also included are videos of Goerner The Mighty, Shoulder Health Tips from Donnie Thompson, and several sample workouts with Kettlebells and Fat Bells....Keep Reading

In this Special Report, you will find a comprehensive list of shoulder exercises for prehab / rehab / shoulder health that I share with my team of coaches at The Underground Strength Gym and friends who works at The D1 Level & The NFL. Shoulder issues are all too common and so with some smart training you can avoid the unnecessary aches & pains that come from incorrect training. You can incorporate these exercises into your warm ups, in between upper body / lower body days and it only takes a few minutes. The key here is preserving the body and giving you or your athletes longevity in their training. Time to get those shoulders feeling great again!...Keep Reading