Articles tagged with shoulder health

Jeremy Hartman delivers an absolute MASTERCLASS in strength training. Jeremy Hartman is one of the most respected powerlifting coaches in the game — and now he's pulling back the curtain on everything. In this exclusive Underground Strength Academy video, Jeremy breaks down the Big 3 with world-class detail and coaching precision. Inside this exclusive Underground Strength Academy training, Jeremy covers proper technique, programming, setup, execution, common mistakes, and how to build REAL strength that carries over to sport and life. This is not social media fluff or gimmick training — this is battle-tested powerlifting knowledge from a coach who has produced world class results. Whether you’re a coach, athlete, powerlifter, or strength enthusiast, this powerful video gives you the blueprint to squat, bench and deadlift with power, precision and purpose. If you want to get stronger, coach smarter, and master the fundamentals that build unstoppable strength, this is requir...Keep Reading

Louie Simmons in the original Westside Barbell Video of Bench Press Secrets. In this video you will see training specific for Powerlifters but also, anyone who wants to get STRONG AF! From Accessory work to special strength training for athletes, to rehab exercises for shoulder health - this is a must watch for all strength athletes and ALL coaches. Get your learn ON!...Keep Reading

In this video you are getting footage from The Triple Threat Seminar. This is an Excerpt from our seminar where Matt Wenning & Zach Discuss Program Design + you will see LIVE Upper Body Workout Footage. In this training session you will see and understand the reasoning behind 3 different upper body workouts as we break down the why and how behind this training. This is a 23 minute video. Dig in and enjoy!...Keep Reading

Another jam packed video from Bodyweight University. In this video, we show you Over 20 different push up variations along with animal crawls to develop unstoppable upper body strength and endurance. These exercises will build muscle, mobility and shoulder health and all around upper body power. Dig in and get your learn ON!...Keep Reading

QnA: This Video answers your questions on how I recommend training as a SWAT Operator with a recovering shoulder injury along with how I train athletes at the high school level at The Underground Strength Gym as well as at the public school full time. I also answer questions on medicine ball training, time crunched workouts for the busy athlete and building grit / toughness in athletes. A GREAT QnA that you will enjoy and learn a lot from....Keep Reading

The late, great strongman, Herman "Goerner The Mighty" created a challenge in the early 1900s called The Kettlebell Chain. Then, inventor of the Fat Bells, Donnie "Super D" Thompson created the "Circle of Strength". I blended the 2 of these challenges together and recorded for you. This is a TOUGH circuit of exercises for FULL Body Strength, Power & Mental Toughness. This is a GREAT challenge for all athletes, first responders, lifters of all types and anyone who seeks Strength in Mind AND Body. Also included are videos of Goerner The Mighty, Shoulder Health Tips from Donnie Thompson, and several sample workouts with Kettlebells and Fat Bells....Keep Reading

2 Videos & 5 Different Upper Body Workouts showing you how to build strength, size & power. Video # 1 is a behind the scenes video of 2 D1 college wrestlers attacking a speed & power session. Video # 2, Zach takes you through special exercises for keeping the shoulders healthy and building strength + size. Put these workouts to the test for yourself or those you train.......Keep Reading

This is a 3 part video series where Zach covers shoulder health & an awesome "trick" to give your shoulders the support they need when benching heavy. The next video covers a leg circuit that gives your lower back a break and STILL builds strength & size. The final video is a Bodyweight Only workout, applicable for athletes, tactical, Military & First Responders. Dig in and enjoy this monster of an update!...Keep Reading

Here's EXACTLY what we do to warm up ADULTS at The Underground Strength Gym. Whether they're in their 20s, 30s, 40s, 50s and even their 60s, there ARE differences in how we train and warm up adults who want fitness vs Athletes we train for Sport. Also included are sample Adult Warm Ups.......Keep Reading

In this Special Report, you will find a comprehensive list of shoulder exercises for prehab / rehab / shoulder health that I share with my team of coaches at The Underground Strength Gym and friends who works at The D1 Level & The NFL. Shoulder issues are all too common and so with some smart training you can avoid the unnecessary aches & pains that come from incorrect training. You can incorporate these exercises into your warm ups, in between upper body / lower body days and it only takes a few minutes. The key here is preserving the body and giving you or your athletes longevity in their training. Time to get those shoulders feeling great again!...Keep Reading

Take a ride with me as I program the next training cycle at The Underground Strength Gym and you see EXACTLY how I do it and why I program this training. Prepare yourself for the next few weeks because training is going to be INTENSE. As always, we train the body AND the mind. No more time wasting BS. Every training session will be deliberately move you forward BOTH mentally & physically....Keep Reading

The May 2018 Underground Strength Academy Podcast & Workout of the Month. Step inside as Zach answers Your Questions on Training, Nutrition, the Vision of The Underground Strength Gym, what books Zach is reading, Discipline in Life + Much More.... Powerful information as always to ensure you are Dominating in the Gym AND in Life. Dig in and get your Learn on.......Keep Reading

Here we GO! The April 2018 Underground Strength Workout of the Month shows you how we implement off season training with our advanced athletes and how this is perfect for adults with training experience. We call this one "Functional Bodybuilding". It's the perfect time to follow a strength & size building protocol. Zach takes you inside the training program that builds HAMMERS. See how Zach applies the Conjugate system with a tough of Golden Era Bodybuilding to this training cycle and how you can apply for your own training use. See you on the inside........Keep Reading