Articles tagged with seminar

In this 20 Minute Video, Zach takes the wrestlers at Pursuit Wrestling Academy (Pa.) through a quick gymnastics warm up and into a bodyweight power endurance circuit. After the circuit, Zach crushes QnA with the wrestlers and discussed how to train in middle and high school, how to train in season and off season, how to train for strength & power specific to wrestling and how to come back from an injury and / or surgery....Keep Reading

22 minutes of uncut, uncensored footage of Zach taking a group of Coaches through a Bodyweight Only seminar using various plyometric movements, animal movements, partner bodyweight exercises, and much, much more. Take this info and put together your own personal bodyweight workouts or if you're a Coach, use it with your athletes! NO equipment necessary!...Keep Reading