Articles tagged with sandbag training
SPECIAL REPORT: Training for Football has gotten softer and softer through the years yet Football remains one of the MOST dangerous sports. It's time to build TRUE Gridiron Gladiators - enough of the fads and gimmicks that look cool on TikTok or Instagram but don't actually build RAW Strength, Power and Body Armor. Dig in to this 14 page special report. If you train Football players or you are the parent of Football players, this is a MUST Read........Keep Reading
SPECIAL REPORT: Freshman Summer Football Workouts. Follow thus Simple & Effective plan to get the incoming Freshman Strong, Powerful, Confident and Explosive on the Field! Freshman are showing up weaker and weaker than ever before. Most coaches are f--king up the training for these unprepared athletes. Avoid the common mistakes and time wasting BS by following this Blueprint for Freshman Football players. Post your feedback / questions to the forum!...Keep Reading
Zach reviews old training footage from the origins of The Underground Strength Gym, back when it was in his house / garage / backyard. Zach also reviews video footage from a 2009 Underground Strength Coach Certification and explains what was so powerful about this style of training and why it's needed Today MORE than ever before. Also included are training programs from The Underground....Keep Reading
The FALL 2024 - Underground Strength Movie! This movie is 30 minutes of behind the scenes video footage of our athletes in training as well as our new group, our Adults! Get the best behind the scenes look at what happens at The Underground Strength Gym. Steal these ideas for your own training or for those who you train, regardless of age. We've got athletes from middle school through collegiate as well as our new adult program. Keep the white belt mentality going and get your Learn On!! Enjoy!...Keep Reading
SPECIAL REPORT: Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the barbell. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
SPECIAL REPORT: Freshman Summer Football Workouts. Follow thus Simple & Effective plan to get the incoming Freshman Strong, Powerful, Confident and Explosive on the Field! Freshman are showing up weaker and weaker than ever before. Most coaches are f--king up the training for these unprepared athletes. Avoid the common mistakes and time wasting BS by following this Blueprint for Freshman Football players. Post your feedback / questions to the forum!...Keep Reading
SPECIAL REPORT: Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
Download this special report + watch this in depth video to learn EXACTLY how Zach runs speed and strength camps by working with schools and his community. Zach shares how to start and market these camps to grow your business. Discover how to setup the camps, sample exercises, workouts and marketing tips to help you impact more athletes and grow your business....Keep Reading
Part 2 in Our HIT (High Intensity Training Movie Series). This Video features 2 HOURS of training a Team of D1 Football players (late 80s / early 90s) going through Old School HIT Training with Dr. Ken Leistner. You'll see brutal conditioning workouts, Odd Object Strength & StrongMan Challenges to Men pushing themselves through the pain barrier and beyond under the eyes of Dr. Ken. Intensity & Work Ethic personified........Keep Reading
Step behind the scenes of The Underground Strength Gym to gain access to a compilation of video footage not released elsewhere! From Bodyweight Bodybuilding to speed & agility work, from strength work using all types of methods / modalities to recovery work for our post season athletes. It's time to get your learn ON and see how you too can take our training methods for your benefit!...Keep Reading
Step inside The Underground Strength Gym and see EXACTLY how we train. Whether you are training for athletics / training others as a Coach yourself / Training for LIFE, THIS is the style of training you need to be DANGEROUS. Zach also takes you through some of the OLDER content in The Underground Strength Academy so you can see that there is content built up since 2005! Grab some coffee or a protein shake and get your learn ON! There is flexibility in the program to adjust the training effect as well as opportunity to get support on our private forum, 24 / 7 / 365. Get ready to Bring the Thunder because this Month is for those who Live The SPARTAN Code. If you're not getting better then you're getting worst. See you on the other side.......Keep Reading
Part 2 in Our HIT (High Intensity Training Movie). From The D1 Football Gladiators going through Old School HIT Training with Dr. Ken Leistner, Odd Object Strength Challenges to Men pushing themselves through the pain barrier and beyond under the eyes of Dr. Ken. Intensity & Work Ethic personified........Keep Reading
Ancient Training Methods Part III is ON. In this portion of the DVD I cover how I trained with tree logs, sledge hammers and tire flipping at the infamous tire yard I have written & spoken about for so many years. This portion of The DVD is TRUE "Farm Boy" Training. This is ONLY for the resourceful athletes and coaches who are willing to step outside the comfort zone of the weight room. This training is what helped the athletes I trained back then develop a type of relentless aggression and mental toughness that helped them dominate the competition....Keep Reading
Ancient Training Methods Part II is ON. In this portion of the DVD I cover sandbag training and truck / car pushing. I've always said that sandbag training is an ALL In One Gym. Use this portion to build mental toughness, brute strength, grip strength and full body power. Get after it and be RELENTLESS....Keep Reading
The FIRST Ever DVD I released, Ancient Training Methods is now part of The Underground Strength Inner Circle. This DVD was filmed around 2004! It is LOADED with powerful information from the earliest days of Underground Strength. In Part 1 I cover sled training, truck pushing, sandbags and more. I am PSYCHED to share this DVD with you!...Keep Reading
Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
SPECIAL REPORT: Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading