Articles tagged with sandbag strength & conditioning
In this throwback video and Workout of the Month, we go back to December 2009! December might be a time where "normal" people slack on their training but NOT us! Get your mind right as we mix powerlifting / barbell basics, gymnastics based bodyweight movements, kettlebells and sled training this month. Rest assured, you can Eat BIG this month because you will need to FUEL the BEAST in your final phase of 2009 Underground Strength Training. Videos will show the exact training along with behind the scenes footage of our athletes in action. If you're ready for some volume and a style of training that develops mind AND body, then this is for you. If you want fads and gimmicks, then this is NOT for you. Prepare to WORK!...Keep Reading
20 Minutes of Hard Charging Sandbag Strength & Conditioning Workouts & exercises are featured in this 20 minute Video. This is the Final portion of The ORIGINAL Ancient Training Methods DVD. You'll see 1 of my earliest athletes going through brutal sandbag strength & conditioning workouts with some Bodyweight and Kettlebell work added in as well. If you train athletes or want to push your strength & toughness to new heights THIS is the DVD to watch. Get after it.......Keep Reading
December might be a time where "normal" people slack on their training but NOT us! Get your mind right as we mix powerlifting, gymnastics based bodyweight movements, kettlebells and sled training this month. Rest assured, you can Eat BIG this month because you will need to FUEL the BEAST in your final phase of 2009 Underground Strength Training. Videos will show the exact training along with behind the scenes footage of our athletes in action at The Underground Strength Gym. Watch, Learn and most of all, TAKE ACTION! Winners are Workers - as always!...Keep Reading