Articles tagged with sandbag strength
The November 2010 Underground Strength WOM jam packed with high intensity training and video footage of our athletes going through their workouts with blistering intensity. Molding lots of sandbag, kettlebell and bodyweight training together to give you the blend of brute strength, explosive power all while packing on functional muscle and helping you burn fat. Also included are Zach's nutrition tips for losing 10 lbs quickly....Keep Reading
55 Minute Video of Zach presenting to Strength Coaches and Sport Coaches the philosophy and method behind preparing combat athletes / contact sport athletes to be STRONG, Power, Explosive, TOUGH & Durable! This is a blend of hands on demonstrations and discussion / QnA with Coaches. If you train wrestlers, football players and any other form of contact / combat athletes you will LOVE this Video! 55 minutes of FIRE! Enjoy!...Keep Reading
Uncut footage from Underground Strength HQ in Edison, NJ as well as our Manasquan Underground location from 2012 - 2014. See our athletes from all ages and all sports, male and female, getting after it to become champions both on AND off the playing field. In Season & Off Season, speed work and old school bodybuilding work. What REALLY goes on when we train athletes? Learn the how and the why, then plug and play for your team, school or program! Program Design is explained in-depth breaking down the progressions and regressions depending on the athlete's age, experience, sport and individual needs. You will Learn how to adjust workouts to build BEAST athletes. Don't just cut and paste, LEARN the Way! Have a look and get your learn on, UNCUT.......Keep Reading
Uncut footage from Underground Strength HQ in Edison, NJ as well as our Manasquan Underground location. See our athletes from all ages and all sports, male and female, getting after it to become champions both on AND off the playing field. In Season & Off Season, speed work and old school bodybuilding work. What REALLY goes on when we train athletes? Learn the how and the why, then plug and play for your team, school or program! Program Design is explained in-depth breaking down the progressions and regressions depending on the athlete's age, experience, sport and individual needs. You will Learn how to adjust workouts to build BEAST athletes. Don't just cut and paste, LEARN the Way! Have a look and get your learn on, UNCUT.......Keep Reading
Discover how to utilize sandbags and chains for the development of crushing grip strength, incredible full body power and functional muscle. You will also find an Underground Sandbag Workout as a Bonus. This is another "Behind the Scenes" video clip from The Underground Strength Gym....Keep Reading
Want to know why sandbags are so effective for strength training and how to build unstoppable full body strength and power? Download this article and 2 new sandbag workouts. Josh Henkin breaks down how to use sandbags and you can blend these in with your traditional strength training program. These are great for athletes and ALL Coaches should read this....Keep Reading