Articles tagged with running

Program design from the OLD SCHOOL DAYS. 2009! This was TOUGH Training and it built TOUGH, Strong, Powerful and Durable Athletes. Also see behind the scenes footage from the early days of The Underground Strength Gym. Also included: Underground Strength Coach Cert Excerpt: STRONGMAN TRAINING VIDEO....Keep Reading

In this Video, Coach David Feeley of Duke Football shares his TOP 8 Strength & Speed Drills / Exercises. If you are working with Football players or any field athletes, check out these exercises and organize your training plan accordingly. Learn the exercises in the weight room and in running that deliver the most bang for their buck. As always, NO fads & NO gimmicks. Watch here and ..........Keep Reading

At The Underground Strength Gym we've trained MANY men who have prepped with us to go onto Police Academy, State Police, Secret Service, Military & More. After a recent conversation with a guy who was nervously prepping for police academy, I was inspired to provide a 12 week program to help men and women who are prepping for a LEO Academy or Military. Prepare to WORK........Keep Reading

Brian Mackenzie of CrossFit Endurance, aka BMack, gives us the low down & inside scoop on training to improve in running and endurance sports while still developing into an agile, mobile & hostile athlete. 37 minutes of uncut, no holds barred information on why you can AND should get away from the traditional norms of training to improve your running and overall endurance....Keep Reading

The July 2012 Underground Workout of The Month. This is NOT the training from the gym. This one is geared towards YOU, giving you greater insight into a personalized workout system, REALLy pushing the volume of training this month, as you're about to see AND experience. I also discuss the books that I am reading to empower your mind as well as what and WHO needs to be in or out of your life to push your success to greater levels. This one is from the heart, so prepare to get some ass kicking workouts in this month, without a doubt, tougher and MORE work than we've ever done before. Let's DO this....Keep Reading

Build muscle, brute strength and skyrocket your conditioning and speed with the October 2009 Underground Strength workout! Grab your barbell, tires and get ready to mix some serious training together for kick ass results!...Keep Reading