Articles tagged with robert mckee

In Part 2 of our audio interview, Former inmate, Robert McKee takes us even further behind the walls of one of the most dangerous prisons as he perfected his bodyweight training and developed tremendous strength with only bodyweight training! Robert also built his mind back up after being hooked on pain meds after a back surgery. This is a powerful interview about develop Strength that goes beyond the physical!...Keep Reading

If you want an excruciating back workout that gets you monster-sized results - look no further. A kettlebell and some guts will do the trick! Robert McKee takes you through some unique Kettlebell exercises to build a strong, healthy back. This program comes with exercise photos, description and more. Dig and get STRONGER!...Keep Reading

Robert could barely walk when he entered one of the most deadly prisons in the USA due to a back injury and getting hooked on pain killers. Discover how he physically and mentally rehabbed himself and became stronger than ever while in Prison using only bodyweight! This is an inspiring interview not just on training but on how you can use your mind to heal your body, even in the worst of circumstances!...Keep Reading