Articles tagged with review

Zach reviews old training footage from the origins of The Underground Strength Gym, back when it was in his house / garage / backyard. Zach also reviews video footage from a 2009 Underground Strength Coach Certification and explains what was so powerful about this style of training and why it's needed Today MORE than ever before. Also included are training programs from The Underground....Keep Reading

Zach does a zoom recording as he evaluates a training plan and gives feedback. If you train athletes and need a better, deeper understanding of program design, then this video is for you. Stop making the common mistakes of too much volume, lack of speed and lack of transverse plane of motion training. A powerful review to learn and improve from! Extra Videos from Westside Barbell / Louie Simmons and Jim Wendler shared for added context and knowledge!! This update is LOADED!!! Get in and LEARN........Keep Reading