Articles tagged with real man fitness
This is the upgraded version of Workouts that WIN! This is a Wrestling Strength & Conditioning Manual for wrestlers ages 13 and older. This is for wrestlers, wrestling Dads and wrestling coaches who want a wrestling strength & conditioning blueprint guaranteed to turn boys into BEASTS....Keep Reading
The April 2024 Underground Strength Workout is a 1 YEAR PDF from Zach's throwback program circa 2008. This program was called 'REAL Man Fitness' and was focused on simple, short & effective workouts. The equipment required is dumbbells, suspension trainer / rings and bodyweight (dips, pull ups, push ups). Also added to this program is a screen shot of training from Gladiator STRONG offering you the opportunity to create a hybrid program. Dig in and prepare to build your mind and body to the next level, even if you're short on time and even if all you have are a few dumbbells....Keep Reading
In this 30 Minute Video, BODY ARMOR for Men Over 35, Zach breaks down the time tested and proven training, nutrition and mindset methods to help men Transform themselves both Physically AND Mentally. - How often to train to maximize results in Strength & Size. - How to build rugged, functional muscle as opposed to pump up, useless muscles. - Simple Nutrition tips to help you shed unwanted fat and build lean muscle. You will also receive The PDF Slides from the Zoom presentation: BODY ARMOR for Men Over Age 35...Keep Reading
In this PDF you'll get 15 Dumbbell ONLY workouts for developing Strength, Power and Lean Muscle. This program can be used for athletes or men who are looking for a minimalist style program that delivers Powerful Results! Dumbbells are the most undervalued training tool. For those who don't take full advantage of dumbbell training, they are missing out. You'll learn new exercises from this Special Report and have Dumbbell Only Workouts to come back to for a lifetime!...Keep Reading
The April Underground Strength Workout is a 1 YEAR PDF from Zach's throwback program circa 2008. This program was called 'REAL Man Fitness' and was focused on simple, short & effective workouts. The equipment required is dumbbells, suspension trainer and bodyweight (dips, pull ups, push ups). Also added to this program is a screen shot of training from Gladiator STRONG offering you the opportunity to create a hybrid program. Dig in and prepare to build your mind and body to the next level, even if you're short on time....Keep Reading
This All Bodyweight Training Manual was created back in 2008 when my schedule was reaching insanity. I found myself cranking out mini workouts in the mornings, my lunch breaks or in between training groups of athletes. They were all bodyweight workouts, performed at high intensity AND performed ANYWHERE. Rather than make excuses for my lack of equipment, time, etc I took action, using high intensity bodyweight circuits as featured in this e book. You'll want to add these exercises and workouts to your current regime, great for competitive athletes or anyone looking to push their fitness levels to the next level. Get after it and check out this throwback e course, 'Fitness Anywhere'....Keep Reading