Articles tagged with qna
Zach answers a question on Tabata methods and best conditioning practices for athletes vs adults. Put your learning and thinking cap on and watch this video. As a Coach, you should be OBSESSED with getting better and learning more. Dig in and get some!...Keep Reading
In this Underground Strength QnA, Zach takes questions from the forum and answers topics on Calisthenics Only vs Free Weights, Training as we "Get Older", Training Middle School Athletes + Training at The Underground Pre 2012; was it better than the "advanced" methods of today? Enjoy the video or the audio! BOTH are uploaded!...Keep Reading
In this QnA we tackle questions from the forum answering your questions on the following topics: - Neck Training Tips - Lessons learned as a Coach from the high school to the private sector - Training athletes in the same group with varying levels of strength, age and experience - Training high school athletes in the Summer during their off season - Home Gym Essentials - Top Book Recommendations for Strength Coaches - Thoughts on Squats and Deadlifts for Men in their 40s and older Dig in and enjoy this QnA!...Keep Reading
A new homeowner writes in more excited about building his first garage gym than he is about his first house! Discover how Zach outlines exactly what to do, where to get it from and 2 sample workouts to boot. This is a 7 day plan with home gym workouts and a video from Zach where he guides you towards your ultimate garage home gym up. So if you want out of those lame ass commercial gyms, you Must Read / Watch This QnA!!...Keep Reading
Here is our February 2018, Members Only Video QnA, where I answer Your Questions! In this episode I answer questions on how I train / coach / guide my own kids, what is wrong with youth sports today and how we need to train youth athletes. I also discuss my own training & the training of "washed up meatheads", lessons learned from Dr. Stuart McGill, training field athletes vs Wrestlers and much more. Great Questions = a GREAT Episode. Dig in and get your learn ON........Keep Reading
Every Month we'll be doing a QnA. Ask me your Questions and I will answer for you! In this Ask Zach episode, I discuss the 3 Best Exercises I would do if ALL I could do are these 3 exercises, I discuss Family & Training Balance and dig into critical Strength Coach Business Tips to keep you on track towards greater success and less stress / time wasting BS. Dig in and enjoy this Ask Zach Monthly Audio!...Keep Reading
My entire 'Get Wrestling Power' warm up caught on film, while in upstate NY, training a small crew of collegiate wrestlers and taking them through The Underground Paces. This warm up is NOT just restricted to wrestlers, it is for ALL athletes & can be used outdoors on a grass field, etc. Follow this warm up and gain explosive power, athleticism, agility and mobility. Also Included is a QnA session with Wrestling Coaches where I speak the TRUTH about all the horrible mistakes that are making wrestlers weaker, slower and deconditioned. Time to unleash the TRUTH. 30 minutes of Bad Ass Underground info, unedited, uncut!...Keep Reading