Articles tagged with push ups
11 Minute video excerpt from Coach Reeve at The Mondo Strength Clinic. Coach Reeve discusses the "old school" Physical Education activities, warm ups and sports that got him on the right start as he trained for high school and college wrestling. Coach Reeve also shares why calisthenics, physical culture and these "older methods" are more important today than ever before. These training methods are timeless! Dig in and get your learn on!...Keep Reading
Another jam packed video from Bodyweight University. In this video, we show you Over 20 different push up variations along with animal crawls to develop unstoppable upper body strength and endurance. These exercises will build muscle, mobility and shoulder health and all around upper body power. Dig in and get your learn ON!...Keep Reading
The March Underground Strength Workouts AND Movie of the Month is a MONSTER update! 33 Minutes of video footage where I share behind the scenes training from The Underground Strength Gym, books I keep in my office, special exercises for athletes, in season and off season training, youth training, plyometrics, speed training, conditioning and everything in between. This is the most jam packed update. Dig in and get your learn on. Members receive a $100 discount on The Underground Strength Coach Cert....Keep Reading
Jason C Brown & Zach Even - Esh bring your Part 3 in the series of Kettlebell Training for Sport. In this series we cover implementing push ups with kettlebells, all the rowing / pulling variations to use with single & double kettlebell exercises and Finally, the powwerful Kettlebell complexes & Kettlebell Combo drills. This final series puts it all together for you. Put it ALL to use. The only thing you have to lose is your weakness....Keep Reading
Bodyweight University Part III - In this episode of Bodyweight U we demonstrate the powerful variations you should be using with push ups, everything from beginner to advanced. Proper technique is a MUST to maximize your push up workouts so take this video seriously. In addition to the push up variations, we also cover animal movements to help develop increased mobility, athleticism and overall conditioning. Check it out on your journey to agile, mobile and hostile........Keep Reading