Articles tagged with pull ups

Bodyweight University: Circuit Training for Sports Performance & ALL Around Fitness. From lower body to upper body and full body circuits, watch this video for samples on how to string together bodyweight exercises to improve sports performance, conditioning and all around fitness. You'll find circuits that can be applied for athletics or for adults who are training for life. Bodyweight training is the ultimate way to boost your performance anywhere, anytime with bodyweight alone....Keep Reading

This is a 3 part video series where Zach covers shoulder health & an awesome "trick" to give your shoulders the support they need when benching heavy. The next video covers a leg circuit that gives your lower back a break and STILL builds strength & size. The final video is a Bodyweight Only workout, applicable for athletes, tactical, Military & First Responders. Dig in and enjoy this monster of an update!...Keep Reading

Check out this playground workout where I go head to head and toe to toe with a former Navy SEAL and Underground Strength Coach. Bodyweight only at the local playground, pushing the limits AFTER a long day of training during The Underground Strength Coach Cert, it was GREAT to train outdoors. This playground bodyweight workout was after completing Day 1 of The USC certification, no easy feat in itself, and to top it all off, we did ANOTHER workout, all bodyweight in the 90 + degree heat. Check it out, this is how we roll!...Keep Reading