Articles tagged with program design
Sure, you might know how to flip tires and perform the squat, bench and deadlift. But are you moving BIG weights and kicking ass, or are you stale with progress and not moving? The secret lies in the program design. Discover how and when to effectively utilize strongman training in conjunction with your current strength program....Keep Reading
Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
SPECIAL REPORT: Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
Shawn Mozen is the founder of Agatsu Kettlebells and has serious 'In-The-Trenches' experience with training all types of people with kettlebells, Indian Clubs, bodyweight and more! Check out this must read interrogation and see how Shawn is the premiere Kettlebell trainer in all of Canada!...Keep Reading
Having trouble designing a program around your martial arts training? Not to worry as we take an in depth look as to how you can train optimally and get ass kicking results. Even if you are not in martial arts this program design analysis will give you deep insight as to how you can combine athletics or a busy schedule with Underground Strength training....Keep Reading
Listen to this interview with a Division I Athlete as he shares what it's like to train and coach at a D1 college. This was recorded in the early 2000s when D1 athletes and coaches could not share what they were doing. There was no social media at the time, no YouTube and the only people who knew what was really happening inside D1 schools were those who coached or those who were athletes. Get your learn on with this powerful conversation....Keep Reading