Articles tagged with prison strength

In this Underground Strength QnA, Zach takes questions from the forum and answers topics on Calisthenics Only vs Free Weights, Training as we "Get Older", Training Middle School Athletes + Training at The Underground Pre 2012; was it better than the "advanced" methods of today? Enjoy the video or the audio! BOTH are uploaded!...Keep Reading

Robert could barely walk when he entered one of the most deadly prisons in the USA due to a back injury and getting hooked on pain killers. Discover how he physically and mentally rehabbed himself and became stronger than ever while in Prison using only bodyweight! This is an inspiring interview not just on training but on how you can use your mind to heal your body, even in the worst of circumstances!...Keep Reading