Articles tagged with powerlifting
Jeremy Hartman delivers an absolute MASTERCLASS in strength training. Jeremy Hartman is one of the most respected powerlifting coaches in the game — and now he's pulling back the curtain on everything. In this exclusive Underground Strength Academy video, Jeremy breaks down the Big 3 with world-class detail and coaching precision. Inside this exclusive Underground Strength Academy training, Jeremy covers proper technique, programming, setup, execution, common mistakes, and how to build REAL strength that carries over to sport and life. This is not social media fluff or gimmick training — this is battle-tested powerlifting knowledge from a coach who has produced world class results. Whether you’re a coach, athlete, powerlifter, or strength enthusiast, this powerful video gives you the blueprint to squat, bench and deadlift with power, precision and purpose. If you want to get stronger, coach smarter, and master the fundamentals that build unstoppable strength, this is requir...Keep Reading
These are a collection of older interviews / articles from SuperD / Donnie Thompson discussing how Super D became the first man on earth to toal 3,000 lbs. You'll learn about Kettlebells, Fatbells, Body Tempering, Program Design. This is NOT just for Powerlifting, these methods are for anyone who wants to become stronger, more durable, healthier and to increase longevity in the IRON game and all competitive sports / athletics....Keep Reading
Tommy Richardson (Marine & Navy SEAL Veteran) Bench Press Seminar [Underground Strength Gym]. Tommy is a Westside Barbell Athlete and Guest Writer, sharing his knowledge and passion for Strength and Performance. In this video, we captured 14 minutes of Tommy helping our athletes get dialed in with their Bench Press Technique. A reminder here, it is NOT just WHAT you do, it is HOW you do it. This video teaches you the highest standard of bench press technique to ensure you are as safe as possible, as efficient as possible and getting as STRONG as possible. Get your learn on....Keep Reading
Behind the scenes video footage from the FIST Ever Westside Barbell Cert with Louie Simmons. This was the pilot version of The Westside Barbell Cert where Louie discusses special strengths, program design, training for sports, strength, speed and power. 25 minutes of powerful info from Louie Simmons! Dig in and LEARN!...Keep Reading
The original VHS tape with Louie Simmons of Westside Barbell and Dick Hartzell sharing his band therapy movement protocols for joint health and rehab. This video is one of the most important videos to watch and learn from if you are working with athletes. This is one of the best Westside Barbell Videos covering strength, power, special strengths, explosive power and the conjugate method....Keep Reading
Louie Simmons in the original Westside Barbell Video of Deadlift Secrets. In this video you will see a Deadlift session from Westside Barbell, special strength training for the Deadlift and Sports, Assistance work and program design....Keep Reading
Louie Simmons in the original Westside Barbell Video of Bench Press Secrets. In this video you will see training specific for Powerlifters but also, anyone who wants to get STRONG AF! From Accessory work to special strength training for athletes, to rehab exercises for shoulder health - this is a must watch for all strength athletes and ALL coaches. Get your learn ON!...Keep Reading
Behind the scenes video footage from The Underground Strength Con talking with Anthony Schlegel. 11 minutes of Schlegs talking Football, Mindset, Training for Life, being an Entrepreneur and MORE. Listen to Anthony Schlegs and get a firsthand look as you hear his Attack & Dominate mindset for training for sports, life and business!...Keep Reading
Behind the scenes video footage from the First ever Westside Barbell Cert with Louie Simmons. This was the pilot version of The Westside Barbell Cert where Louie discusses special strengths, program design, training for sports, strength, speed and power. 25 minutes of powerful info from Louie Simmons! Dig in and LEARN!...Keep Reading
The FALL 2024 - Underground Strength Movie! This movie is 30 minutes of behind the scenes video footage of our athletes in training as well as our new group, our Adults! Get the best behind the scenes look at what happens at The Underground Strength Gym. Steal these ideas for your own training or for those who you train, regardless of age. We've got athletes from middle school through collegiate as well as our new adult program. Keep the white belt mentality going and get your Learn On!! Enjoy!...Keep Reading
Throwin' back to the 1960s to see The York Barbell Workout Posters along with sample John Grimek Workouts. Back when simplicity built strong, healthy, athletic men. In a world where complicated BS is trying to lure you into the next fad & gimmick, step back in time 60 years ago and follow a program of training that is simple and savage. Follow these workouts, eat steak, drink milk and start packing on muscle....Keep Reading
Part 2 in Our HIT (High Intensity Training Movie Series). This Video features 2 HOURS of training a Team of D1 Football players (late 80s / early 90s) going through Old School HIT Training with Dr. Ken Leistner. You'll see brutal conditioning workouts, Odd Object Strength & StrongMan Challenges to Men pushing themselves through the pain barrier and beyond under the eyes of Dr. Ken. Intensity & Work Ethic personified........Keep Reading
I believe that every great Strength Coach is also a GREAT researcher. The Great Coaches all read a lot and from a variety of sources. In this video I share with you some of the books I have had my coaches read to give them a different view of programming, thinking and even experimenting with their own training. These are books that have been used and / or written by Special Ops Military, World Champion Powerlifters and some of the best Coaches on earth. Dig in and enjoy!...Keep Reading
The late, great strongman, Herman "Goerner The Mighty" created a challenge in the early 1900s called The Kettlebell Chain. Then, inventor of the Fat Bells, Donnie "Super D" Thompson created the "Circle of Strength". I blended the 2 of these challenges together and recorded for you. This is a TOUGH circuit of exercises for FULL Body Strength, Power & Mental Toughness. This is a GREAT challenge for all athletes, first responders, lifters of all types and anyone who seeks Strength in Mind AND Body. Also included are videos of Goerner The Mighty, Shoulder Health Tips from Donnie Thompson, and several sample workouts with Kettlebells and Fat Bells....Keep Reading
Throwin' back to the 1960s to see The York Barbell Workout Posters along with sample John Grimek Workouts. Back when simplicity built strong, healthy, athletic men. In a world where complicated BS is trying to lure you into the next fad & gimmick, step back in time 60 years ago and follow a program of training that is simple and savage. Follow these workouts, eat steak, drink milk and start packing on muscle....Keep Reading
The Old School Strength Collective is a PDF collection of old school strength articles & training programs. With 14 Chapters & over 130 pages of information spanning from the physical culture era to the golden era of bodybuilding, along with old school strength experiences of my own, this will be your handbook and guide towards developing REAL strength. Not just any strength, either. The early 1900s to the 1970s was a time when men developed strength without all the fancy BS, fads & gimmicks. Dig in and get your learn on.......Keep Reading
In this Video, Greg Panora shares the day he drew a line in the sand and developed a winning, indomitable mindset! This Video is an excerpt from our seminar, 'Success Doesn't Come to Chicken Shits'. This is a POWERFUL video for Coaches, Athletes and Lifters. If you have a goal without a plan, it's just a dream! Prepare to step out of your comfort zone!...Keep Reading
Step inside 1 of the Must Have books for ANY Serious Strength Athlete and / or Strength Coach. Anthony Ditillo popularized "Power Rack" training with his writings from the 70s. 1 of the original "Cellar Dwellars", Ditillo shows you how to train BOTH physically AND mentally with a power rack and a barbell. For those who seek more knowledge, more strength, more wisdom and more STRENGTH, this is a MUST READ....Keep Reading
From 1971, we bring back the classic reprint of The infamous bulking program, "Squats & Milk". The program was simple yet brutal. The lifter was required to be dedicated to his training and nutrition for 3 months. At least 3/4 gallon of milk a day! The beauty behind this article is the straight forward simplicity, the focus put on doing the work and staying the course. You will be inspired to eat big and lift big after reading.......Keep Reading
Part 2 in Our HIT (High Intensity Training Movie). From The D1 Football Gladiators going through Old School HIT Training with Dr. Ken Leistner, Odd Object Strength Challenges to Men pushing themselves through the pain barrier and beyond under the eyes of Dr. Ken. Intensity & Work Ethic personified........Keep Reading