Articles tagged with power training

Strong & Useless is a problem with athletes. They might be able to bench heavy and deadlift heavy but are they FAST? EXPLOSIVE? ATHLETIC? Follow these medicine ball exercises for speed & explosive power. We've got NO room for the Strong & Useless. This Video contains multiple med ball exercises combined with various plyo and sprint drills....Keep Reading

July Underground Strength Workout of the Month. In this Video you get a behind the scenes look at what happens at The Underground Strength Gym. From Strength to Speed Work, this is how we build strong, tough, explosive athletes....Keep Reading

21 Page Excerpt from The Underground Strength & Sports Performance Manual. In this excerpt you will find a Chapter on developing strength & power for athletes the RIGHT way. How to train beginner / weak athletes & turn them into BEASTS. How to use warm ups for muscular & nervous system potentiation, muscle building & injury reduction. Sample warm ups & sample workouts are included in this 21 page special report. Dig in and........Keep Reading