Articles tagged with power clean
For June 2023 Underground Strength Workout & Movie of the Month you're gaining access to 27 minutes of behind the scenes training footage of our athletes. From speed training to power / plyometric training to strength, GPP and everything in between. You'll see middle school, high school and collegiate athletes putting in the work. This is not your common squat, bench and clean video footage that we see everywhere. This is a blending of training tools and methods to build BadA** Athletes. Dig in and enjoy!...Keep Reading
For April and May, we have 15 minutes of behind the scenes Video footage at The Underground Strength Gym as well as screenshots of what we're doing at The Underground. You'll see the exercises and programs that we're implementing with our athletes to gain a deeper understanding of how athletes need to be trained today, ranging from middle school to high school to college athletes. 15 minutes of fire coming at ya.......Keep Reading
Kick off your New Year with the training that will arm you as a Coach, Lifter or ANY Strength Fanatic. January 2021 Underground Strength Workout of the Month includes a 33 minute video with all the training we've been doing this past month. If you're a Strength Coach or a Sport Coach, You will have the inside look into EXACTLY what we're doing at The Underground. Plug these workouts into your own individual or team's training and develop the mind and body of a Gladiator. Also included is a week of programming from our Gladiator STRONG Team on Train Heroic. You'll also see a $100 Discount code for The Underground Strength Coach Certification. With content updating on the regular since February of 2005, we are at 16 years of content for you. Sign in and gain access to ALL........Keep Reading
December 2020 Underground Strength Workout of the Month is HERE. 32 Minutes of Video footage taking you behind the scenes of The Underground Strength Gym. The culture has been heated at The Underground. With sports being cancelled or delayed. With college programs being cut. The athletes are attacking. We can lay down and quit, or we can rise above and FIGHT. We choose to FIGHT. We choose to move forward, onward & upward. While people claim December to be "too busy" for them to train. YOU must choose to be the Uncommon Man. You must choose to turn all obstacles into opportunities....Keep Reading