Articles tagged with polish weightlifting

I've been working on a new book. A fiction book, actually. This book is a blend of experiences I've had, stories I've heard from other lifters, stories I've imagined that could have worked out one way instead of another. The majority of the experiences happened to me in some shape or form. The people and places have been changed and I let my imagination roll. These stories are form the 80s and 90s yet heavily influenced by the decades prior as well as my experiences today. In this excerpt, I take you into "Uncle Tony's Highway Gym". You'll learn about Squats, training with intensity, what gyms USED to be like, camaraderie, mentorship and a love for the iron. Enjoy........Keep Reading

The November 2020 Underground Strength Movie & Workout of the Month is a BEAST. The video is 35 minutes of footage through the month of November so you get an in depth behind the scenes look at The Underground Strength Gym. From speed work to plyometrics. From middle school to high school and college athletes. From the exact workouts we're following to how we adjust training for beginners vs highly experienced athletes. Dig in and get your learn ON!...Keep Reading