Articles tagged with plyometrics

My entire 'Get Wrestling Power' warm up caught on film, while in upstate NY, training a small crew of collegiate wrestlers and taking them through The Underground Paces. This warm up is NOT just restricted to wrestlers, it is for ALL athletes & can be used outdoors on a grass field, etc. Follow this warm up and gain explosive power, athleticism, agility and mobility. Also Included is a QnA session with Wrestling Coaches where I speak the TRUTH about all the horrible mistakes that are making wrestlers weaker, slower and deconditioned. Time to unleash the TRUTH. 30 minutes of Bad Ass Underground info, unedited, uncut!...Keep Reading

Take an inside look as to how Undergrounders are in training as they prepare for national level wrestling tournaments, strongman events, combative events and more. Each aspect of the video is detailed as to how and why you should be using these methods to skyrocket your strength & power while packing on functional muscle mass....Keep Reading

Check out this 17 minute Underground Strength Movie, featuring some of the BEST Wrestlers in the country, going through The Underground Playground Bodyweight Training Workout. This is Gorilla Strength Training at its BEST! You will be fired up beyond belief to see how these wrestlers get after it. Included is also a FULLY detailed workout for YOU to follow at the local playground....Keep Reading

Take an inside look at exactly how Zach trains a wrestling team using NO equipment, only bodyweight, and unleashes a kick ass workout. You will also get to hear Zach's motivational coaching strategies, NOT to be missed!...Keep Reading

Check out part of this video (20 + Minutes of Bodyweight Training Footage!) as Zach takes a team of High School wrestlers through a bodyweight training seminar. There was NO equipment used here and you can take these movements and use them for your own clients, athletes or athletic team!...Keep Reading

22 minutes of uncut, uncensored footage of Zach taking a group of Coaches through a Bodyweight Only seminar using various plyometric movements, animal movements, partner bodyweight exercises, and much, much more. Take this info and put together your own personal bodyweight workouts or if you're a Coach, use it with your athletes! NO equipment necessary!...Keep Reading