Articles tagged with playground workouts

The FIRST Ever DVD I released, Ancient Training Methods is now part of The Underground Strength Inner Circle. This DVD was filmed around 2004! It is LOADED with powerful information from the earliest days of Underground Strength. In Part 1 I cover sled training, truck pushing, sandbags and more. I am PSYCHED to share this DVD with you!...Keep Reading

This All Bodyweight Training Manual was created back in 2008 when my schedule was reaching insanity. I found myself cranking out mini workouts in the mornings, my lunch breaks or in between training groups of athletes. They were all bodyweight workouts, performed at high intensity AND performed ANYWHERE. Rather than make excuses for my lack of equipment, time, etc I took action, using high intensity bodyweight circuits as featured in this e book. You'll want to add these exercises and workouts to your current regime, great for competitive athletes or anyone looking to push their fitness levels to the next level. Get after it and check out this throwback e course, 'Fitness Anywhere'....Keep Reading

Check out this playground workout where I go head to head and toe to toe with a former Navy SEAL and Underground Strength Coach. Bodyweight only at the local playground, pushing the limits AFTER a long day of training during The Underground Strength Coach Cert, it was GREAT to train outdoors. This playground bodyweight workout was after completing Day 1 of The USC certification, no easy feat in itself, and to top it all off, we did ANOTHER workout, all bodyweight in the 90 + degree heat. Check it out, this is how we roll!...Keep Reading

Get an inside look at how I take skinny, out of shape, weak Football players and transform them into bone crushing Gridiron Gladiators. It all starts NOW! You'll have specific Football workouts to follow. Prepare to build Farm Boy Strength & Power that dominates the competition....Keep Reading