Articles tagged with phase 2

The final phase of The Underground Volume Course. This is THE month where you will experience your BIGGEST gains. This phase is called The Super Compensation phase. This is where you will experience greater gains in strength and lean muscle mass than you have experienced in your last 12 months. This is THE perfect way to start your new year off with a bang, at your strongest, most muscular, ever!...Keep Reading

Hellz YEA! This is the month where MOST people flop, go lazy, get weaker, fatter and accepting of excuses. For Underground Strength Nation, this is Phase II of The Underground Volume Training Challenge. This is actually the TOUGHEST the phase of the 3 phases. Do you have what it takes? I say YES, YOU do! I believe in you, I see greatness, I see someone willing to step up to the challenge of going BIG in life AND lifting. Let's get after it, you're a fucking animal, I believe and so must YOU........Keep Reading