Articles tagged with partner workout

The warm up & prep that we use at The Underground Strength Gym is constantly evolving, changing and improving. Doing the same thing over & over is boring and will eventually stall results. Steal this warm up and see how we take a warm up and progress to speed training, power training, coordination skills / drills and much more. If you train athletes as a Strength Coach or a Sports Coach, the warm up is the Prep. It's your opportunity to build athleticism and integrate speed training before you get to the heavy training. Dig in and get the edge over the competition! Agile, Mobile & Hostile. BOOM!...Keep Reading

Here's a video from Zach's morning training sessions. This is a blend of barbell + animal training. The older you get, the quicker you get weaker and lose athleticism. Check out this training session and incorporate it into your own training or for your athletes. This training session was a blend of barbell work, trap bar training (various trap bar exercises here) and animal / bodyweight style training. Dig in and get your learn on!...Keep Reading

Bodyweight University was a series of videos I recorded way back in the day with Ryan Lee. In this segment there are 3 videos giving you endless variations of squats, unilateral lower body exercises and lower body plyometrics. If you're an athlete or a Coach, you are going to have an unlimited arsenal of exercises for developing strength, athleticism, speed and power. This is also a GREAT resource for training large groups both indoors and outdoors / on a field. Dig in and get your learn on........Keep Reading

Check out this medicine ball video as athletes partner up for power training & athletic development. I've been using these partner power drills for almost 20 years now. These are excellent for warm ups and athletic conditioning. You'll see athletes going through a variety of partner power drills and you'll want to use them in your own training immediately!...Keep Reading