Articles tagged with partner bodyweight exercises

Bodyweight University - Partner Bodyweight Exercises: STRONG TOGETHER. This 21 minute video shows you how to get STRONG using partner bodyweight movements and exercises. This is excellent for combat athletes and sport coaches of ALL types. This is what is called today "Contact Prep" which is often used in Football, Rugby and other contact sports. These exercises build strength, stamina, joint stability and durability and also CONFIDENCE - many athletes FEAR making contact and so this build confidence and teaches athletes to compete. Dig in and learn in this 21 minute video from Bodyweight University....Keep Reading