Articles tagged with overhead press
July 2018 - Underground Strength Workout of the Month
Take a ride with me as I program the next training cycle at The Underground Strength Gym and you see EXACTLY how I do it and why I program this training. Prepare yourself for the next few weeks because training is going to be INTENSE. As always, we train the body AND the mind. No more time wasting BS. Every training session will be deliberately move you forward BOTH mentally & physically....Keep Reading