Articles tagged with olympic lifting

Taking you behind the scenes of The Underground Strength Gym as well as our Gladiator STRONG programming. Follow each cycle and week by week you will FEEL the increases in strength & speed while adding lean muscle mass. Agile, Mobile & Hostile. Here's what 30 years of training experience & 20 years of coaching experience brings you. As we always say at The Underground, Don't Talk About it, BE ABOUT IT!...Keep Reading

Travis Mash, World Record Holder and Strength Coach to athletes, National Caliber Weightlifters and more puts together a kick ass 8 Week Olympic Weightlifting Training Block. Follow these workouts and prepare to push yourself to new heights. As Bill Starr wrote, "The STRONGEST Shall Survive." You don't need to be strong to start, you must GET Strong to finish! Live The Code 365....Keep Reading

These Underground Strength Workouts mark the new season with the great weather to get outside more and crush your workouts. When Spring time has arrived our Underground Strength Training goes Next Level! This month of training has been BIG time inspired by our latest Level 2 Underground Strength Coach Certification. A kick ass blend of strength, explosive power & muscle building to help you develop yourself into an agile, mobile & hostile athlete. From barbell lifts, to bodyweight training, strong lifts to Olympic lifts - they are all blended together to give you the optimal blend of looking like a BadAss and BEING a BadAss. Time to step up, get after your training & Live The Code......Keep Reading

There is NO calm before the storm. With athletes training full steam ahead for their upcoming sport seasons you'll see the eye of the tiger in full blown action. Alongside The Underground Strength Gym's athletes, you will witness how we train our adults. We don't worry about big biceps and looking good in bathing suits. Our focus is "Training For Life!" When you get that part in check & squared away, the Gladiator physique takes care of itself. Plyometrics, olympic lifting technique, powerlifting, work capacity & density training.... As always, this Underground Strength Movie is Raw & Uncut, giving you insider access to exactly what we do at The Underground Strength Gym. Our passion and intensity are unrivaled. Prepare to wanna deadlift the house after watching this Underground Strength Movie!...Keep Reading