Articles tagged with off season workouts
In this 29 page PDF, Zach breaks down how to train Football players after the season ends, during the off season, the pre season and the in season. There are sample training days, training templates are broken down and explained and you can take these workouts (speed, strength, muscle building / body armor) and implement them with your high school Football players. The goal is to build Agile, Mobile & Hostile football players who are durable and dominate the competition. Dig in and get your learn on. As always, post questions on the forum!...Keep Reading
In this PDF you'll get 15 Dumbbell ONLY workouts for developing Strength, Power and Lean Muscle. This program can be used for athletes or men who are looking for a minimalist style program that delivers Powerful Results! Dumbbells are the most undervalued training tool. For those who don't take full advantage of dumbbell training, they are missing out. You'll learn new exercises from this Special Report and have Dumbbell Only Workouts to come back to for a lifetime!...Keep Reading
In this 29 page PDF, Zach breaks down how to train Football players after the season ends, during the off season, the pre season and the in season. There are sample training days, training templates are broken down and explained and you can take these workouts (speed, strength, muscle building / body armor) and implement them with your high school Football players. The goal is to build Agile, Mobile & Hostile football players who are durable and dominate the competition. Dig in and get your learn on. As always, post questions on the forum!...Keep Reading
Another look behind the scenes of The Underground Strength Gym. For those who THINK they know, they don't. We dig into the program design for the month of December and how you can apply this training for yourself or for athletes, both off season and in season. I also discuss digging into our workouts from 8+ years ago, when things were "different". Dig in and destroy the end of 2018 like a BOSS....Keep Reading