Articles tagged with odd object lifting

Get ready for the Most Bad A** Pre Season Wrestling Strength Training program you've ever EXPERIENCED. You'll get an EXACT week by week workout schedule, complete with exercises, sets and reps. Proven with our wrestlers who have been trained from youth to the D1 Level! THE BEST IN SEASON is always preceded by a GREAT off season. Get after it HERE - This is for Parents of Wrestlers, Coaches and Wrestlers who want to Win and PIN!...Keep Reading

Coach Travis Holley cranked an impromptu atlas stone lifting tutorial during a lunch time Underground Strength Workout during The USC Cert. Watch and Listen carefully so you learn how to properly AND safely lift atlas stones....Keep Reading