Articles tagged with nutrition
Zach shows you how he stocks up on food from the Amish in an effort to stay away from hormone injected, poison sh-t from the supermarkets. Several years ago Zach began shopping / purchasing meats from a Mennonite farmer and a Amish Farmer's Market....Keep Reading
The Underground Strength Academy started in February of 2005! I began writing articles in the Summer of 2004. Here we are close to 20 years later and it's crucial to understand how to train and eat as we "Get Older". This ebook has sample training plans, nutrition tips and will give you the plan you need to start transforming yourself physically and mentally. Getting older doesn't mean getting weaker. Learn the secrets of getting better as you get older!...Keep Reading
In this 15 minute video I interview Matt Wenning at his gym in Columbus, Ohio. Matt shares his tips for being Stronger, Healthier & Fitter in Your 40s. Matt also discusses how the things you do in your 20s and 30s can either set you up properly or make your health and strength a problem in your 40s. Everything from nutrition to sleep to supplements and training is discussed in detail. Dig in and get your learn ON!...Keep Reading
Underground Strength QnA: We've got questions on what tea I'm always drinking which leads to a story behind my coffee vs tea choice from 5 years ago. We've also got questions on my current nutrition / eating style and my experiences / thoughts on working 531 from my buddy, Jim Wendler. Enjoy!...Keep Reading
Here is our private podcast / video cast where I answer ALL your questions on training, nutrition, business and life! The more you learn, the more you earn - NOT just financially but in all around success in life. The Underground Strength Academy is about developing Strength BEYOND the gym. Get your learn on, HERE. WE. GO!!!...Keep Reading
Zach teams up with NFL veteran John Welbourn, World Champion Powerlifter / World Class Weightlifting Coach, Travis Mash. The 3 of us worked together to create a simple & straight forward ebook for parents of athletes and athletes themselves. With all the fads and gimmicks overwhelming parents & kids nowadays, we decided we HAD to deliver a hard hitting "What It Takes" truth bomb into an ebook. We address nutrition, training, mindset and facts vs fallacies in this e book....Keep Reading
6 Months of training, revamped and revised to take The Gladiator Project to the NEXT level. Faster gains in Strength & Size, extra chapters added on mindset, Living The Code and overall getting after life to kick ass and take names. This course alone is worth your investment inside the Inner Circle, not to mention ALL the additional content on board since 2005. Step up and prepare to shock everyone with your gains!...Keep Reading
4 Critical Nutrition Strategies for Burning Fat Faster, Increasing Your Energy Levels & Gaining Muscle Faster. Nutrition tips, diet fads and how to eat has gotten more and more confusing through the years. Eating for health has taken a back seat with all the confusing diets floating around the web. How about eating clean and focusing on health by following these 4 simple, yet effective nutrition strategies.......Keep Reading
After 20 + years of experimenting with nutrition, experiencing ups and downs in health, energy, bodyweight, muscle building, etc I have a strong handle of what works and what doesn't work with regards to burning fat, packing on lean muscle, increasing energy levels and STILL being able to eat like a Man. Check out this video as I cook a meal and break down my current nutrition regime, how it supports my training, a look inside my fridge and why I eat the way I do....Keep Reading
55 Minutes of no holds barred information coming from pound for pound one of the strongest men, inside AND out, that I know of. How does a man under 200 lbs deadlift over 600 lbs for reps? How does The Machine train young athletes to change their physical AND inner strength? What set - rep range does The Machine use to develop such a freakish deadlift? Pay close attention to "The Machine" as he bring you inside his world of spiritual, physical and mental strength and how you can accelerate your strength beyond what you ever imagined. This interview goes BEYOND the physical realm so be ready to step up your game after your hear what this Machine has to tell you!...Keep Reading