Articles tagged with muscle up

Go behind the scenes at The 'Learn to Train' Weightlifting Seminar with world record holder, Travis Mash. You'll get access to a QnA portion of the seminar, program design for weightlifting and thoughts on how to best implement weightlifting for strength, power, speed and MAX results....Keep Reading

Time to take your body to the next level. Before your body goes next level, the mind MUST be in check. Pay attention as I take you through my own training process AND progress, how I've learned "new tricks" that the majority say can't be done. From there, let's dig deep into the world of Underground Strength and Muscle building. This month is a unique training cycle, where we zone in on more bodyweight training to bring you back to developing a body that is agile, mobile and hostile. You'll also get a video where I discuss in depth how to modify our program design methods to ensure that YOU are staying healthy and feeling like an ass kicker. See you on the other side....Keep Reading