Articles tagged with mud run challenge

Check out this no holds barred interview with Underground Inner Circle Ass Kicker, Dr. Josh Sonsiadek. Dr. Josh used to be a 260 lb overweight weakling. He decided to turn his life around, researched old school World's Strongest Man videos and came across Zach's Underground Strength Videos. He was hooked, began attacking his workouts with Kettlebells, Bodyweight, Tires and Sleds. Now he is a lean, mean ass kickin' machine, hitting countless Mud Runs such as Tough Mudder, Go Ruck Challenge and more. In this 18 page QnA, Dr. Josh tells you how to eat, how to train, tons of sample Mud Run workouts, how to handle injuries and even what clothes to wear for your mud run challenges. This is awesome and a must read!...Keep Reading