Articles tagged with movie of the month

23 minutes of training footage from The Underground Strength Gym. Everything from warm ups to speed training, middle school to high school athletes, strongman training to throwback videos from pre 2010 at the OG Underground Strength Gym. Dig in and LEARN! REAL training that develops Kick A** results for Athletes. 23 Minutes of......Keep Reading

The FALL 2024 - Underground Strength Movie! This movie is 30 minutes of behind the scenes video footage of our athletes in training as well as our new group, our Adults! Get the best behind the scenes look at what happens at The Underground Strength Gym. Steal these ideas for your own training or for those who you train, regardless of age. We've got athletes from middle school through collegiate as well as our new adult program. Keep the white belt mentality going and get your Learn On!! Enjoy!...Keep Reading

For June 2023 Underground Strength Workout & Movie of the Month you're gaining access to 27 minutes of behind the scenes training footage of our athletes. From speed training to power / plyometric training to strength, GPP and everything in between. You'll see middle school, high school and collegiate athletes putting in the work. This is not your common squat, bench and clean video footage that we see everywhere. This is a blending of training tools and methods to build BadA** Athletes. Dig in and enjoy!...Keep Reading

For April and May, we have 15 minutes of behind the scenes Video footage at The Underground Strength Gym as well as screenshots of what we're doing at The Underground. You'll see the exercises and programs that we're implementing with our athletes to gain a deeper understanding of how athletes need to be trained today, ranging from middle school to high school to college athletes. 15 minutes of fire coming at ya.......Keep Reading

The March 2023 Underground Strength MOVIE of the Month brings you almost 20 minutes of behind the scenes training footage at The Underground Strength Gym. From warm ups to speed & agility, from in season to off season training, from middle school to high school you'll see athletes getting after it as we attack TOTAL Sports Performance from ALL angles. Dig in and get your learn ON!...Keep Reading

Over 40 minutes of video and training footage from The Underground Strength Gym. In Video #1, Zach goes over the breakdown of our recent training cycle and methods so you understand how we tweak and adjust training during the holidays, how we work around injuries and how we focus on building BAD MFers at The Underground. Video #2 is a compilation of behind the scenes training footage so you can see EXACTLY what we do at The Underground, from Strength & Conditioning to plyometrics to speed and agility and everything in between. Dig in and get your learn on!...Keep Reading

In this 15 minute video I interview Matt Wenning at his gym in Columbus, Ohio. Matt shares his tips for being Stronger, Healthier & Fitter in Your 40s. Matt also discusses how the things you do in your 20s and 30s can either set you up properly or make your health and strength a problem in your 40s. Everything from nutrition to sleep to supplements and training is discussed in detail. Dig in and get your learn ON!...Keep Reading

The August 2022 Behind the Scenes video footage from The Underground Strength Gym and The Workout of the Month is HERE. You'll see more clips from our upgraded / updated warm ups, speed training and athletic preparation. You'll see how we train athletes for strength, power, functional muscle and all around mind and body readiness. If you've been following us for a while you'll see the evolution of our training methods. If you're a parent or coach, dig in and get your learn on! This Video is 25 Minutes! Enjoy!...Keep Reading

The September. 2022 Behind the Scenes video footage from The Underground Strength Gym and The Workout of the Month is HERE. 28 Minutes of behind the scenes video footage from The Underground Strength Gym. You'll see speed training, plyometrics, strength & conditioning and everything in between. You'll also see screen shots of our exact training cycles. Dig in and get your learn ON....Keep Reading

The July 2022 Underground Strength Movie is 29 minutes of behind the scenes footage from The Underground Strength Gym and Zach's training. From warm ups, to speed work, to strength & conditioning with athletes ranging from middle school through college and beyond. Also included are screen shots of the mini cycles from The Underground Strength Gym so you can see the exact training our athletes are following. Dig in and get your learn ON!...Keep Reading

Go behind the scenes of The Underground Strength Gym and see a 20 minute video collective of all the training our athletes have been attacking. Follow these workouts and DESTROY weakness of mind and body. Need help or got questions? Just ask on our private forum. Whether you're an athlete, a first responder, Military or a Coach of ANY type, you're getting an ALL Access pass to the training that builds you physically and mentally, and most of all, pain free. Included are workouts from Zach's Gladiator STRONG app as well as sample warm ups from The Underground Strength Gym. The warm ups incorporate specific exercises, soft tissue work and prehab exercises to keep you training healthy, long term and pain free....Keep Reading

29 Minute Video giving you various clips of athletes in training at The Underground Strength Gym. Athletes from middle school through college are shown in training, from beginners to experienced, you will see it all. Also included are the mini training cycles from both The Underground Strength Gym & Gladiator STRONG. Time to get your learn ON!...Keep Reading