Articles tagged with mobility

The December 2023 Underground Strength Movie & Workout of the Month is HERE! The video is 22 minutes long with behind the scenes training footage from The Underground Strength Gym. You'll see our middle school, high school and collegiate athletes putting in the work. Also included are screenshots from our recent training cycle at The Underground Strength Gym. Take these workouts for yourself or the athletes you train and reap the rewards of our training methods GUARANTEED to deliver Results in Strength, Functional Muscle, Speed and Power! Unleash Your BEAST!!...Keep Reading

In this video you see a Saturday morning group of athletes going through the first segment of movement prep is that more health, movement and mobility focused. This is the low intensity segment of the prep, great to do for the mornings when athletes need a slightly longer warm up or at the end of the week when athletes feel the need for a longer prep and warm up. This is a great addition to our speed and athletic based warm up from The Underground Strength Gym....Keep Reading

One of the most powerful aspects of our programming at The Underground Strength Gym is our warm up / prep segment. This is where we implement power, speed, athleticism and more. It is a crucial aspect to learn from and observe if you're working with athletes of any age and any sport. If you're going through our Underground Strength Coach Cert or SSPC Cert, these videos will give you more depth so you can expand your knowledge base of building dominant athletes!...Keep Reading

STRONG, The Seminar, Pt 3. In this Video I cover the how and why behind the mobility drills and soft tissue work we utilize at The Underground Strength Gym. To gain longevity and to stay healthy to enable you to train hard on a regular basis, this Video is a must watch. If you work with athletes or adults, this video will break down how you can implement soft tissue work to give your athletes great health, not just great strength....Keep Reading

STRONG, The Seminar, Pt 2. During this video, I get into the WHY behind being Strong BOTH in AND out of the gym. You'll see the training that all the attendees go through after breaking down how we train for sports performance AND Toughness. This is powerful training for athletes, military, LEO & First Responders. Dig in and get your learn on as you get an in depth breakdown of how we build agile, mobile and hostile athletes. Check out Part 2 in this series of STRONG, The Seminar!...Keep Reading

In this Special Report, you will find a comprehensive list of shoulder exercises for prehab / rehab / shoulder health that I share with my team of coaches at The Underground Strength Gym and friends who works at The D1 Level & The NFL. Shoulder issues are all too common and so with some smart training you can avoid the unnecessary aches & pains that come from incorrect training. You can incorporate these exercises into your warm ups, in between upper body / lower body days and it only takes a few minutes. The key here is preserving the body and giving you or your athletes longevity in their training. Time to get those shoulders feeling great again!...Keep Reading

Here is our private podcast / video cast where I answer ALL your questions on training, nutrition, business and life! The more you learn, the more you earn - NOT just financially but in all around success in life. The Underground Strength Academy is about developing Strength BEYOND the gym. Get your learn on, HERE. WE. GO!!!...Keep Reading

The Best Training Program is NOT "This Program" or "That Program". The BEST Program is constantly evolving. As YOU evolve, your training must evolve. Since 1989 I have been training and more importantly, constantly learning and evolving. In this 14 Minute Video I Detail the Training I've Been Implementing, The Recovery Work, Mobility Work, Nutrition and The Change of Attitude That Has Made the Biggest Changes Lately. Dig In. Check it Out. EVOLVE....Keep Reading

STRONG, The Seminar, Pt 3. In this Video I cover the how and why behind the mobility drills and soft tissue work we utilize at The Underground Strength Gym. To gain longevity and to stay healthy to enable you to train hard on a regular basis, this Video is a must watch!...Keep Reading

STRONG, The Seminar, Pt 2. During this video, I get into the WHY behind being Strong BOTH in AND out of the gym. You'll see a power warm up and animal warm up blended together, which is awesome for athletes, mobility and reclaiming coordination and athleticism. Check out Part 2 in this series of STRONG, The Seminar!...Keep Reading