Articles tagged with mma

Jason C Brown & Zach Even - Esh bring your Part 2 in the series of Kettlebell Training for Sport. In this series we cover the powerful variations that you can AND should use..... Kettlebell Training Exercises & Variations that have been forgotten or dismissed. Put these to use for greater power, explosiveness, strength and mental toughness. Get after it, get your learn ON! There are 3 Videos in Part 2!...Keep Reading

Jason C Brown & Zach Even - Esh bring your Part 3 in the series of Kettlebell Training for Sport. In this series we cover implementing push ups with kettlebells, all the rowing / pulling variations to use with single & double kettlebell exercises and Finally, the powwerful Kettlebell complexes & Kettlebell Combo drills. This final series puts it all together for you. Put it ALL to use. The only thing you have to lose is your weakness....Keep Reading

Having trouble designing a program around your martial arts training? Not to worry as we take an in depth look as to how you can train optimally and get ass kicking results. Even if you are not in martial arts this program design analysis will give you deep insight as to how you can combine athletics or a busy schedule with Underground Strength training....Keep Reading