Articles tagged with minimalist training

During the hectic times of the winter holidays is a PERFECT time to adjust the volume and frequency of your training. We bring you 5 hard hitting months inside The Minimalist Training Course, assembled by our heavy hitters, The Underground Strength Horsemen. This crew is some of The OGs of Certified Underground Strength Coaches, guaranteed to give you short, powerful & extremely effective training programs to get you in and out of the gym quickly while maximizing results in strength, muscle gains and performance. Follow these powerful workouts and reap the rewards from Coaches who are in the trenches, training and coaching. While others make excuses during the holidays, we get better!...Keep Reading

QnA: What is better, Mike Mentzer style High Intensity Training or should you train optimally, low volume, like Stuart McRobert encourages in HardGainer? Zach answer this question via video and goes to The Underground Strength library to share his copies of HARDGAINER Magazine and to discuss his own experiences training like Mike Mentzer and Dorian Yates vs training with a Minimalist approach AND being natural. Regardless of your age, there is a lot to learn and apply here. As a Strength Coach, it's also an opportunity to gain a deeper understanding of different training methods along with how and when you can and should (or should not) apply these training methods....Keep Reading

This is a unique Underground WOM and it's ALL about Doing the WORK. As always, I pull NO punches as I tell you what to do and how to do it. Holding your hand? NO. Guiding you and giving you an opportunity? YES. If you're looking for easy then this is the wrong place. You are going to take action and will have to think for yourself. Log in and let's GO!...Keep Reading

5 hard hitting months of a Minimalist Training Course, assembled by our heavy hitters, The Underground Strength Horsemen. A wrecking crew of Coaches, guaranteed to give you short, powerful & extremely effective training programs to get you in and out of the gym quickly while maximizing results in strength, muscle gains and performance. Follow these workouts and you will be a BAD MoFo. Period. End of Story, get after it and Live The Code....Keep Reading

You've heard tons about this man, one of THE most influential Strength Coaches to my Underground Strength methods. This is a powerful conversation with Coach Ethan Reeve revealing his early days of training, early influences, training for Wrestling, Olympic Weightlifting, Bodyweight Workouts and MORE! A MUST listen to for anyone serious about Strength & Conditioning!...Keep Reading