Articles tagged with mindset
Tommy Richardson (Marine & Navy SEAL Veteran) Bench Press Seminar [Underground Strength Gym]. Tommy is a Westside Barbell Athlete and Guest Writer, sharing his knowledge and passion for Strength and Performance. In this video, we captured 14 minutes of Tommy helping our athletes get dialed in with their Bench Press Technique. A reminder here, it is NOT just WHAT you do, it is HOW you do it. This video teaches you the highest standard of bench press technique to ensure you are as safe as possible, as efficient as possible and getting as STRONG as possible. Get your learn on....Keep Reading
Marine & Navy SEAL Veteran, Tommy Richardson: Strong Mind, Strong Body, STRONG LIFE! Tommy was a guest at The Underground Strength Gym in Manasquan for over a week. He trained with our Coaches, helped our athletes with training and mindset and then gave our members a PRIVATE Seminar (1 hr and 45 minutes!) on The STRONG Life. Now you get to listen, learn and GROW!...Keep Reading
In this Video, you get the entire presentation when I spoke at Ryan Lee's Freedym Academy Seminar, the best seminar on marketing and business I had ever been to. Ever. I talk to you about how I overcome some of my biggest obstacles struggles, times that knocked me down and could have killed my business. Instead, I stood up and fought back, building a bigger, stronger, better business & most of all, a STRONG Life. Learn from these lessons and get on the path to living The STRONG Life!!...Keep Reading
Behind the scenes video footage from the FIST Ever Westside Barbell Cert with Louie Simmons. This was the pilot version of The Westside Barbell Cert where Louie discusses special strengths, program design, training for sports, strength, speed and power. 25 minutes of powerful info from Louie Simmons! Dig in and LEARN!...Keep Reading
Original Article from 2010, titled "The Pussification of America" gets a revisit along with a Video detailing where we are now in America and the downward spiral we are witnessing before our very eyes. With an ever growing population of "blame artists", complainers and excuse makers, we have a BIG job to do, ALL of us. Parents especially need to step up as do lazy sport, egomaniac sport coaches who should have NO part of working with athletes. The generation of complainers and excuse makers who are entitled to all the Rewards without the work is rapidly taking over. Criminals are set free while we worry about hurting feelings as we tell people that their laziness, rudeness and lack of ethics is a crime. As always, this is not for the sensitive.......Keep Reading
Behind the scenes video footage from The Underground Strength Con talking with Anthony Schlegel. 11 minutes of Schlegs talking Football, Mindset, Training for Life, being an Entrepreneur and MORE. Listen to Anthony Schlegs and get a firsthand look as you hear his Attack & Dominate mindset for training for sports, life and business!...Keep Reading
Behind the scenes video footage from the First ever Westside Barbell Cert with Louie Simmons. This was the pilot version of The Westside Barbell Cert where Louie discusses special strengths, program design, training for sports, strength, speed and power. 25 minutes of powerful info from Louie Simmons! Dig in and LEARN!...Keep Reading
As a Strength Coach since the early 2000s and having worked in the private sector, the college and the high school sector, I have encountered and experienced some unfortunate scenarios. I never knew I would need to read books on communication, power and warfare. I had to share these with you and they apply to ALL of us because we all interact with others. The unfortunate reality is that we will all eventually have to interact with people who are conniving, sneaky and do NOT care if they hurt you. They only care about advancing themselves. Read these books and watch this video.........Keep Reading
In this 20 Minute Video, Zach takes the wrestlers at Pursuit Wrestling Academy (Pa.) through a quick gymnastics warm up and into a bodyweight power endurance circuit. After the circuit, Zach crushes QnA with the wrestlers and discussed how to train in middle and high school, how to train in season and off season, how to train for strength & power specific to wrestling and how to come back from an injury and / or surgery....Keep Reading
In this UNCENSORED Audio / Solo Podcast, Zach tells ALL on the changes that have happened to the Strength & Conditioning Industry, the decline of TOUGH Athletes and a recap of his article from 2008 on The Pussification of America! This audio is for Members ONLY and should NOT be listened to by anyone that is remotely sensitive!!...Keep Reading
In this video I answer questions regarding who influenced me in the early 2000s, where I purchased my equipment, which websites and coaches changed my life and how things have changed the past 10 and 20 years. I also share the direction I am taking with my business to avoid wasting time, energy and money - this is a MUST listen if you're a Coach. Dig in and get your learn on!...Keep Reading
STRONG, The Seminar was caught on film. A seminar where I blended training methods from The Underground Strength Gym and Life Success strategies to Dominate in the Gym AND in Life. In Part 1, you will see the warm up and the philosophy behind training to Live a STRONG Life. From mind and body to mobility and bodyweight training. See it ALL on Video Here.......Keep Reading
In this Video, Greg Panora shares the day he drew a line in the sand and developed a winning, indomitable mindset! This Video is an excerpt from our seminar, 'Success Doesn't Come to Chicken Shits'. This is a POWERFUL video for Coaches, Athletes and Lifters. If you have a goal without a plan, it's just a dream! Prepare to step out of your comfort zone!...Keep Reading
STRONG, The Seminar was caught on film. A seminar where I blended training methods from The Underground Strength Gym and Life Success strategies to Dominate in the Gym AND in Life. In Part 1, you will see the warm up and the philosophy behind training to Live a STRONG Life. From mind and body to mobility and bodyweight training. See it ALL on Video Here.......Keep Reading
Go behind the scenes at The 'Learn to Train' Weightlifting Seminar with world record holder, Travis Mash. You'll get access to a QnA portion of the seminar, program design for weightlifting and thoughts on how to best implement weightlifting for strength, power, speed and MAX results....Keep Reading
Time to take your body to the next level. Before your body goes next level, the mind MUST be in check. Pay attention as I take you through my own training process AND progress, how I've learned "new tricks" that the majority say can't be done. From there, let's dig deep into the world of Underground Strength and Muscle building. This month is a unique training cycle, where we zone in on more bodyweight training to bring you back to developing a body that is agile, mobile and hostile. You'll also get a video where I discuss in depth how to modify our program design methods to ensure that YOU are staying healthy and feeling like an ass kicker. See you on the other side....Keep Reading
There is training to look good in a bathing suit and then we have training to be a Bad MFer! We call this "Training for LIFE!". This is where you break the so called "rules" of what the body is capable of doing and you take it to the next level! You can train your muscles to look good on the beach but those muscles won't strengthen your mind AND body for the rigors and stress of life. Check out this 45 minute interrogation with Zach Even - Esh and fellow Underground Strength Coach, Travis Stoetzel. This interrogation is gonna fire you UP to go next level!...Keep Reading
In Part 2 of our audio interview, Former inmate, Robert McKee takes us even further behind the walls of one of the most dangerous prisons as he perfected his bodyweight training and developed tremendous strength with only bodyweight training! Robert also built his mind back up after being hooked on pain meds after a back surgery. This is a powerful interview about develop Strength that goes beyond the physical!...Keep Reading