Underground Strength Coach

Articles tagged with military training

Loaded Conditioning: Kegs, Kettlebells & Calisthenics
by Zach Even-Esh
Loaded Conditioning&##x3a; Kegs, Kettlebells & Calisthenics

Loaded Conditioning is something I started doing around 2003. It is an excellent form of GPP and Durability training that can be implemented for combat athletes, field athletes, military, LEO and first responders. It is also an excellent method for developing muscle because of the time under tension. Dig in and learn from this video, then test it out on yourself as well as the athletes you train....Keep Reading

Underground Video: The Barbell Combat Complex
by Zach Even-Esh
Underground Video&##x3a; The Barbell Combat Complex

Need to prepare for combat sports? LEO? Military? Maybe you need a quick training session and you're on a time crunch? Either way, you need to try this barbell combat complex. It's brutal and challenging. GREAT for the Body AND the Mind. Check out the video and put it to the test!...Keep Reading

Underground Interview: Jeff Martone
Jeff Martone
Underground Interview&##x3a; Jeff Martone

Jeff Martone gets grilled while I drive him to the airport. I've been friends with Jeff for a LONG time & he is one of the most impressive Coaches I have ever met. His knowledge coupled with his in the trenches experience in military, law enforcement, CrossFit, kettlebell training & tactical athlete training will blow your mind. Listen how Jeff came up with Tactical Athlete, how injuries have motivated him & changed his outlook on "Real World Training" & more. You won't find a more detailed & in-depth interview with Jeff Martone elsewhere. Pay attention from the man who told me all about training to become agile, mobile & hostile. You'll train smarter and more effectively after hearing Jeff's wisdom....Keep Reading

Underground Interview: Brian Mackenzie
Brian Mackenzie
Underground Interview&##x3a; Brian Mackenzie

Brian Mackenzie of CrossFit Endurance, aka BMack, gives us the low down & inside scoop on training to improve in running and endurance sports while still developing into an agile, mobile & hostile athlete. 37 minutes of uncut, no holds barred information on why you can AND should get away from the traditional norms of training to improve your running and overall endurance....Keep Reading

Underground Video: An Inside Look at How Zach Designs Programs for His Athletes.
by Zach Even - Esh
Underground Video&##x3a; An Inside Look at How Zach Designs Programs for His Athletes.

Zach shows you the workout boards at The Underground Strength Gym and breaks it down, explaining the why, what, when & where of each workout so you can benefit and learn how to develop beastyly athletes!...Keep Reading

Underground Video: The Barbell Combat Complex
by Zach Even-Esh
Underground Video&##x3a; The Barbell Combat Complex

Need to prepare for combat sports? LEO? Military? Maybe you need a quick training session and you're on a time crunch? Either way, you need to try this barbell combat complex. It's brutal and challenging. GREAT for the Body AND the Mind. Check out the video and put it to the test!...Keep Reading

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