Articles tagged with military press

Throwback Video of the Month from 2014 as we step inside The Underground Strength Gym and see how things have changed and evolved. How did I incorporate Westside Barbell Methods into our training and what did I learn from a program that made a big difference in adding speed and size. In the other half of the video, you'll get an inside look with behind the scenes footage of 2 DIFFERENT Underground Strength Gym locations. You'll see the difference in atmosphere along with detailed programming workouts for our athletes. 22 minutes uncut video footage of behind the scenes........Keep Reading

Step inside my twisted mind where I discuss how and why I'm breaking PRs like a MadMan at age 38 when I'm supposed to be getting weaker. How did I incorporate Westside Barbell Methods into my training and what did I learn from a program that made a big difference in adding speed and size. In the other half of the video get an inside look of behind the scenes footage of Both Underground Strength Gym locations along with the method to my madness for programming workouts for my athletes. 22 minutes uncut....Keep Reading

Step inside this month's Underground Strength workouts and push your mind and body to greater heights.... greater than ever before. Each workout is carefully crafted to build your body AND mind. Mental toughness is a big focus here. If you want to be better than the rest then you must be willing to pay the price. Underground Strength Nation accepts nothing less than YOUR best. Period. End of story. Let it begin!...Keep Reading

Time to keep packing on the muscle and do WORK like no other understands. Every set and rep is outlined, each exercise broken down, each workout explained..... Your training is balanced: strength, explosive power, conditioning and muscle building. No BS tricks here, as always, hard work AND smart work on the basics. Bring your A game or don't bother showing up. Happy Valentines Day....Keep Reading