Articles tagged with middle school
BEHIND THE SCENES — 23 MINUTES INSIDE THE UNDERGROUND Ever wonder what REAL strength training actually looks like? Tired of the fads and gimmicks? Come behind the scenes at the Underground Strength Gym and inside my high school strength & speed program. You’ll see adults training. Middle school athletes training. High school athletes training. Strength. Speed. Conditioning. Coaching. No BS fads and gimmicks and NO Instagram "Get more likes and views" BS. This Video is us waging WAR against the BS out there. Just real people putting in real work — and coaches doing what it takes to get them better. Watch the 23 Minute video. Steal the lessons. Apply them to your own training, your coaching, or even training your own kids. And if you want to go deeper and get access to the training systems, coaching lessons, programs, and 20+ years of Underground Strength knowledge, join us inside the Underground Strength Academy. Results Proven for 25+ Years. M...Keep Reading
Video Series of Combat Athletes in Action: 45 Minute Video on ALL Calisthenics / Bodyweight Training for Combat Athletes (This is an Excerpt from The Underground Strength Coach Cert)!! 2 More Videos of Middle School & High School Wrestlers putting in the work at The Underground Strength Gym. See these videos to learn exactly how we train our youth wrestlers / middle school wrestlers and high school wrestlers. See calisthenics, medicine ball training, plyometrics and more to develop powerful wrestlers and truly GREAT for ALL athletes. Use the Forum for ANY Questions!...Keep Reading
Video Series of Combat Athletes in Action: 45 Minute Video on ALL Calisthenics / Bodyweight Training for Combat Athletes (This is an Excerpt from The Underground Strength Coach Cert)!! Middle School & High School Wrestlers putting in the work at The Underground Strength Gym. See these videos to learn exactly how we train our youth wrestlers / middle school wrestlers. See calisthenics, medicine ball training, plyometrics and more to develop powerful wrestlers and truly GREAT for ALL athletes....Keep Reading
No sitting down, no lying down, no leg extensions, leg curls or universal machines. Just pure grit when these young wrestlers get together to go through an Underground wrestling workout. You'll also see a list of other movements you should include when training middle school, youth / young athletes. The Underground Strength Gym follows the physical culture / Russian training methods for youth. Athleticism is the focus along with safe, age appropriate training. If you work with middle school athletes, this video is for you.......Keep Reading