Articles tagged with medicine ball workouts

In this QnA Video Zach breaks down how to properly and optimally organize strength training for wrestlers both in season and off season. This method of adjusting volume and intensity can be used for ALL athletes. Extra Video shows Medicine Ball Power Training, GREAT for In Season AND Off Season and of course, Great for ALL athletes....Keep Reading

Medicine Ball training is something we use often at The Underground for the development of explosive power as well as conditioning drills. But... What happens when you break a bunch of medicine balls from high intensity workouts? You DON'T throw them out, instead, you turn them into something you can use. Check out this video and you'll see how we salvage our broken medicine balls....Keep Reading

Animal training at its best. Let Underground Strength Gym owner, John Wayne Legg, show you how he built his set of strong n' sturdy monkey bars. In this video John shows you the materials you'll need & how to install yourself. Once your bars are set you can perform countless bodyweight exercises and start training like an animal!...Keep Reading

Take an inside look as to how Undergrounders are in training as they prepare for national level wrestling tournaments, strongman events, combative events and more. Each aspect of the video is detailed as to how and why you should be using these methods to skyrocket your strength & power while packing on functional muscle mass....Keep Reading