Articles tagged with medicine ball training
Video Series of Combat Athletes in Action: 45 Minute Video on ALL Calisthenics / Bodyweight Training for Combat Athletes (This is an Excerpt from The Underground Strength Coach Cert)!! 2 More Videos of Middle School & High School Wrestlers putting in the work at The Underground Strength Gym. See these videos to learn exactly how we train our youth wrestlers / middle school wrestlers and high school wrestlers. See calisthenics, medicine ball training, plyometrics and more to develop powerful wrestlers and truly GREAT for ALL athletes. Use the Forum for ANY Questions!...Keep Reading
Check out this medicine ball video as athletes partner up for power training & athletic development. I've been using these partner power drills for almost 20 years now. These are excellent for warm ups and athletic conditioning. You'll see athletes going through a variety of partner power drills and you'll want to use them in your own training immediately!...Keep Reading
QnA: This Video answers your questions on how I recommend training as a SWAT Operator with a recovering shoulder injury along with how I train athletes at the high school level at The Underground Strength Gym as well as at the public school full time. I also answer questions on medicine ball training, time crunched workouts for the busy athlete and building grit / toughness in athletes. A GREAT QnA that you will enjoy and learn a lot from....Keep Reading
I've been working on a new book. A fiction book, actually. This book is a blend of experiences I've had, stories I've heard from other lifters, stories I've imagined that could have worked out one way instead of another. The majority of the experiences happened to me in some shape or form. The people and places have been changed and I let my imagination roll. These stories are form the 80s and 90s yet heavily influenced by the decades prior as well as my experiences today. In this excerpt, I take you into "Uncle Tony's Highway Gym". You'll learn about Squats, training with intensity, what gyms USED to be like, camaraderie, mentorship and a love for the iron. Enjoy........Keep Reading
The November 2020 Underground Strength Movie & Workout of the Month is a BEAST. The video is 35 minutes of footage through the month of November so you get an in depth behind the scenes look at The Underground Strength Gym. From speed work to plyometrics. From middle school to high school and college athletes. From the exact workouts we're following to how we adjust training for beginners vs highly experienced athletes. Dig in and get your learn ON!...Keep Reading
Video Series of Combat Athletes in Action: 45 Minute Video on ALL Calisthenics / Bodyweight Training for Combat Athletes (This is an Excerpt from The Underground Strength Coach Cert)!! Middle School & High School Wrestlers putting in the work at The Underground Strength Gym. See these videos to learn exactly how we train our youth wrestlers / middle school wrestlers. See calisthenics, medicine ball training, plyometrics and more to develop powerful wrestlers and truly GREAT for ALL athletes....Keep Reading