Articles tagged with max effort training

Watch Z & his BEAST Training Partner training like mad men during this uncut 10 + minute video. You'll see thick bar training, kettlebell training, bodyweight training & MORE! Get ready to break into your gym because this video is going to FIRE You UP!! This is a throwback video from the early days of The Edison Underground Strength Gym. From the hardcore bodybuilding gyms, to the garage to the first warehouse of The Underground, this is a look into upper body BEAST training....Keep Reading

This interview was done via video back when I was researching to write my book, The Encyclopedia of Underground Strength. It was an honor and a privilege to have had the opportunity to chat with Louie Simmons on the regular dating back to 2002. Without Louie's guidance, The Underground Strength Gym and anything I have created would never have been possible to the level of where we are now. During my work on my new book, The Encyclopedia of Underground Strength, I chatted with Louie Simmons to discuss MANY topics and recorded our conversation: the training of athletes, the conjugate system, the most important things he wants Coaches to know, how to train wrestlers, in season VS off season training, full body vs upper and lower body split workouts, Charlie Francis, the dynamic method, why force development is CRITICAL, should we use "sports specific training" & MUCH more. Louie always tells it like it is and enlightens us as to how to train optimally for maximum results i...Keep Reading

This Louie Simmons Interview is 47 minutes in length where we discuss how does Louie assess athletes, how to train athletes in conjunction with sports practice, the implementation of max effort / dynamic effort both in season and off season training along with the differences in use at each time of the year. Louie also discusses how to work around injuries, why so many injuries happen, the most important muscles athletes must train, training in the snow / inclement weather and MUCH more. If you're hungry to learn, hungry to get STRONGER and be inspired, listen to this Louie Simmons interview Now........Keep Reading

During the research for my new book, The Encyclopedia of Underground Strength, I chatted with Louie Simmons to discuss MANY topics; the Conjugate method as it pertains to the training of sport athletes, the benefits of the conjugate system, the most important things Louie wants Coaches to know, how to train wrestlers (General Specific Training / Special Strength Training), in season VS off season training, full body vs upper and lower body split workouts, Charlie Francis, the dynamic method, why force development is CRITICAL, should we use "sports specific training" & MUCH more. Louie always tells it like it is and enlightens us as to how to train optimally for maximum results in strength, explosive speed & muscle building. Many THINK they know Westside Barbell but only Louie can truly describe what happens behind the walls of his private gym....Keep Reading