Articles tagged with max effort
Louie Simmons Breaks Down How to Organize The Conjugate System
In this audio & video, Louie Simmons, Founder of Westside Barbell shares exactly how to break down the conjugate method. Louie also discusses the differences in absolute strength, speed strength, strength endurance and power / speed training. This is a GREAT audio / video to give you insight into program design for athletes. Louie also discusses exercise selection to boost the Squat, Bench and Deadlift. If you're a Strength Coach it is crucial to understand special strengths and program design. This audio / video compilation is extremely powerful....Keep Reading