Articles tagged with matt wenning
In this 15 minute video I interview Matt Wenning at his gym in Columbus, Ohio. Matt shares his tips for being Stronger, Healthier & Fitter in Your 40s. Matt also discusses how the things you do in your 20s and 30s can either set you up properly or make your health and strength a problem in your 40s. Everything from nutrition to sleep to supplements and training is discussed in detail. Dig in and get your learn ON!...Keep Reading
In this video you are getting footage from The Triple Threat Seminar. This is an Excerpt from our seminar where Matt Wenning & Zach Discuss Program Design + you will see LIVE Upper Body Workout Footage. In this training session you will see and understand the reasoning behind 3 different upper body workouts as we break down the why and how behind this training. This is a 23 minute video. Dig in and enjoy!...Keep Reading
Behind the scenes footage from The Triple Threat Seminar. During this seminar I snapped a bunch of video footage of Joe DeFranco and Matt Wenning so dig in and enjoy! The power behind these videos will give you insight into building up weak points so you can reduce joint pain, move better, feel better and get stronger, regardless of age. The insight we have shared is a culmination of of 70+ years of coaching. Enjoy these videos and let's take the questions and conversation to the forum....Keep Reading
I believe that every great Strength Coach is also a GREAT researcher. The Great Coaches all read a lot and from a variety of sources. In this video I share with you some of the books I have had my coaches read to give them a different view of programming, thinking and even experimenting with their own training. These are books that have been used and / or written by Special Ops Military, World Champion Powerlifters and some of the best Coaches on earth. Dig in and enjoy!...Keep Reading
Here's EXACTLY what we do to warm up ADULTS at The Underground Strength Gym. Whether they're in their 20s, 30s, 40s, 50s and even their 60s, there ARE differences in how we train and warm up adults who want fitness vs Athletes we train for Sport. Also included are sample Adult Warm Ups.......Keep Reading
The September 2018 Underground Strength Workout of the Month is LIVE. Zach takes you through this months training & breaks down howto progress through the strength & speed work, along with modifications for your current strength level & experience. Zach also shares the deep WHY behind The STRONG Life Experiences for Coaches & how his past business mistakes led him to STAND for what he believes in. If you're a Coach, do NOT miss this....Keep Reading