Articles tagged with lunges

September of every year is like the beginning of a NEW year. Kids go back to school, Summer is over and a new time begins. It's an opportunity, as always, and so for those who are hungry to learn and hungry to train, this video is for you. You'll see some tough training from our intern at The Underground Strength Gym, some challenges with our athletes, footage from our warm up and screen shots of the athlete's training programs. If you work with athletes, you need to see what we're doing because these athletes are kicking a**!...Keep Reading

Through the years, I have posted several warm up / athetic prep variations from The Underground Strength Gym. We have implemented these in the teaching process of The Underground Strength Coach Cert as well as The SSPC Cert. The training consistently evolves and improves. This video is yet another example and another evolution of The Underground Strength Gym warm up. I have often said, if all we did was the warm up and then add some simple strength training, we are FAR ahead of the competition. Dig in and get your learn ON!...Keep Reading

The October 2021 Underground Strength Workout of the Month is MASSIVE. A 27 minute movie giving you the inside / behind the scenes access to everything going on at The Underground Strength Gym. See how we train for Athleticism, Strength, Power, Toughness & building Functional Muscle. You'll see our latest training cycle so you can stop making mistakes yourself or with your athletes and start building the BEAST. Time is of the essence. Dig in and see this 27 minute video that you can't find anywhere else....Keep Reading

Bodyweight University Part II - Crushing these countless lunge and unilateral lower body variations in this episode. Use these exercise to build greater lower body strength and power, improved hip mobility & stability along with improved knee stability and overall performance. I also include a sample lower body workout using bodyweight only. Time to get after it and attack.......Keep Reading

This is the beginning of the release of Bodyweight University, once available on DVD, now I will release sections to Inner Circle Members only. This segment is the intro to the various squat and lunge variations, both instructional and how to implement these when in training. Also included is a favorite "leg crank" workout that I use with my athletes to develop strength endurance and power endurance....Keep Reading