Articles tagged with leg workout

SPECIAL REPORT: Training for Football has gotten softer and softer through the years yet Football remains one of the MOST dangerous sports. It's time to build TRUE Gridiron Gladiators - enough of the fads and gimmicks that look cool on TikTok or Instagram but don't actually build RAW Strength, Power and Body Armor. Dig in to this 14 page special report. If you train Football players or you are the parent of Football players, this is a MUST Read........Keep Reading

Bodyweight University Part IV - In this episode of Bodyweight U we attack leg crank circuits. All types of lower body circuits that attack the muscles and nervous system from various angles. Muscular endurance, power endurance, athleticism and stability. Remember: Your legs are your foundation. If you wanna be as strong as a house, ya gotta build the foundation....Keep Reading

Squats are one of the most powerful exercises one can do. But, countless people can NOT squat with a bar on their back. Some are too weak, others don't know or understand the fine points of the technique, others have flexibility and mobility issues, others haven't followed the proper progressions. In this video, Coach Megz breaks down the exact progressions we use at The Underground Strength Gym to take you from rank beginner to heavy squats with some weight on your back. Remember: Legs are your foundation. If you wanna be as strong as a brick shit house, you gotta BUILD the foundation!...Keep Reading