Articles tagged with lacrosse

Multiple Training Videos (Over 1 hour of Videos) footage of our warm up mixed in with some lighter strongman training. This warm up addition has been an instrumental change in boosting our athletes GPP and for our adults, it has been FUN and great for their overall functional fitness. Every year we see athletes struggling more and more with GPP so these warm ups that segue into lighter power work are crucial for building durable, fit, powerful athletes....Keep Reading

The October 2020 Underground Strength Movie shows 30 minutes of clips from a variety of training. You'll see training in the gym, training outdoors, sprint / speed training, middle school, high school, college and adult athletes. You get the best inside view, fly on the wall, seat in the house of THE Underground Strength Gym. Get after it and enjoy.......Keep Reading

Multiple Training Videos (Over 1 hour of Videos) footage of our warm up mixed in with some lighter strongman training. This warm up addition has been an instrumental change in boosting our athletes GPP and for our adults, it has been FUN and great for their overall functional fitness. Every year we see athletes struggling more and more with GPP so these warm ups that segue into lighter power work are crucial for building durable, fit, powerful athletes....Keep Reading