Articles tagged with kettlebells
Step behind the scenes of The Underground Strength Gym to gain access to a compilation of video footage not released elsewhere! From Bodyweight Bodybuilding to speed & agility work, from strength work using all types of methods / modalities to recovery work for our post season athletes. It's time to get your learn ON and see how you too can take our training methods for your benefit!...Keep Reading
Taking you behind the scenes of The Underground Strength Gym as well as our Gladiator STRONG programming. Follow each cycle and week by week you will FEEL the increases in strength & speed while adding lean muscle mass. Agile, Mobile & Hostile. Here's what 30 years of training experience & 20 years of coaching experience brings you. As we always say at The Underground, Don't Talk About it, BE ABOUT IT!...Keep Reading
Over 10 Years ago myself and Jason C Brown were recording DVDs and publishing our own training courses and manuals. The information was powerful beyond words and athletes / coaches from all around the world were investing in our knowledge. In this DVD converted to streaming video, we bring you 1 of our most popular DVDs, Kettlebell Training for Combat Athletes. If you're a combat athlete, any athlete of ANY type, a Coach, LEO or Military, this Video is going to arm you with our most powerful Kettlebell training exercises, program design strategies and training methods. Watch NOW!...Keep Reading
Step inside The Underground Strength Gym and see EXACTLY how we train. Whether you are training for athletics / training others as a Coach yourself / Training for LIFE, THIS is the style of training you need to be DANGEROUS. Zach also takes you through some of the OLDER content in The Underground Strength Academy so you can see that there is content built up since 2005! Grab some coffee or a protein shake and get your learn ON! There is flexibility in the program to adjust the training effect as well as opportunity to get support on our private forum, 24 / 7 / 365. Get ready to Bring the Thunder because this Month is for those who Live The SPARTAN Code. If you're not getting better then you're getting worst. See you on the other side.......Keep Reading
A 13 week training challenge that blends strength, performance and functional muscle building into every week. In addition, there is ONE kick ass challenge every week. Prepare to build more muscle, burn more fat and kick more ass in the next 13 weeks than your last 13 months. Dedication and Commitment required. Looking for fads and gimmicks? Short cuts? WRONG place. This workout can be done at your local gym or in your home gym. Step UP and reap the rewards....Keep Reading
The FINAL Underground Strength Workout for 2013. A month where the pussification of the world takes over and everyone becomes too busy, too tired and loaded with excuses as to why they just can't get it done. Not here. This is going to be your month to pack on strength, size and toughness. No backing down and No maintenance bull shyt. We train to gain and nothing less. Let's dive in and........Keep Reading
Step inside The Underground Strength Gym & Step UP your training, regardless of what you train for. 15 minutes of detailed training plans and behind the scenes footage of what we do and what you need to do to rise above and get to the next level. Nothing fancy needed here, just the guts and the balls to demand more from yourself while refusing to conform to the norms of society. Straight up, these workouts are NO Bull Shit and all you need is the right mentality. If you're looking for fads, gimmicks and some magic protein shake blended with short cuts I make NO apologies for leading you the complete opposite direction of the BS that delivers NO results. Step up, this is the real deal....Keep Reading
Over 100 pages of workouts, all created by certified Underground Strength Coaches from all around the world. Workouts from Zach Even - Esh, Matty Wichlinski, Sincere Hogan, Travis Stoetzel, John Gaglione and many more. From Kettlebells to athletic strength & conditioning, from endurance training to fat loss, you will find over 100 pages of workouts to choose from, follow and kick more ass!...Keep Reading
October 2012, Underground Strength Movie & Underground Workout of The Month. This is a MONSTER 28 minute video detailing how you need to train for the month of October along with a NASTY insider look at some of the training we are crushing at The Underground Strength Gym. You'll see how we utilize strongman training in the off season, bodyweight & kettlebell circuits, high volume workouts sent to me from a Navy SEAL and applied to our athletes training programs, unique bodyweight exercises and a BRUTAL workout that a wrestler went through to develop a Warrior's mindset! This Underground Strength Workout and Movie is NASTY, NO Holds Barred - prepare to KILL your workouts after watching this 28 minute video! Game ON! BOOM!...Keep Reading
Quality, NOT quantity. Optimal, NOT maximal. Get the exact workout / program design our Undergrounders are using to dominate the competition. Prepare to pack on functional strength, speed and explosive power with this training plan. This is NOT those pretty boy bodybuilding workouts that are all show and NO go. Step inside and you'll see how you can do the same for your own athletes. You'll see the breakdown of our training program as well as behind the scenes footage of these athletes pushing themselves to new levels! This is a 16 minute video giving you insights into what it takes. For any Coach working with athletes, this video is a must watch!...Keep Reading
Kettlebells & Bodyweight, one of the most kick ass combinations for developing Steel Forged muscles and Real World, Functional Strength! Check out this Exclusive Underground Strength E Book complete with 8 Weeks of Detailed Workouts, photos and resources! A MUST see!...Keep Reading
Behind the scenes Video of REAL Athlete Conditioning to build Toughness, Endurance and Strength that Lasts and PUNISHES. This is 20 minutes of non-stop, BadAss training to push your body AND mind to the limit. It's NOT enough to be strong, explosive and jacked. You need to be able to maintain strength, speed and power for extended periods of time. See inside how to.......Keep Reading
Watch Z & his BEAST Training Partner training like mad men during this uncut 10 + minute video. You'll see thick bar training, kettlebell training, bodyweight training & MORE! Get ready to break into your gym because this video is going to FIRE You UP!!...Keep Reading
If you want an excruciating back workout that gets you monster-sized results - look no further. A kettlebell and some guts will do the trick! Robert McKee takes you through some unique Kettlebell exercises to build a strong, healthy back. This program comes with exercise photos, description and more. Dig and get STRONGER!...Keep Reading
Zach compares 4 of the most the popular kettlebell brands and puts them through the ringer! There are so many kettlebell companies out today where prices are different, quality is different and size / shape is different as well. See which kettlebell is the best for you both physically and financially. You'll also see how other athletes have responded to these different kettlebells as they test them through Underground Strength training!...Keep Reading
In this short yet powerful audio clip, I discuss my favorite kettlebell exercises & methods to improve your work capacity, mental toughness, strength endurance, "core" strength and grip strength. Just grab a pair of kettlebells and try this routine. It's TOUGH, so get ready to push yourself to new levels if you are motivated and ready to challenge yourself....Keep Reading
Get an inside look at how I take skinny, out of shape, weak Football players and transform them into bone crushing Gridiron Gladiators. It all starts NOW! You'll have specific Football workouts to follow. Prepare to build Farm Boy Strength & Power that dominates the competition....Keep Reading
Do you love a tough training challenge? Do you love Kettlebells combined with Calisthenics / Bodyweight Training? If you love the type of training that pushes your mind AND body then this special report if for you. Try any of these 5 workouts using Bodyweight Exercises and Kettlebells that will get you into top shape....Keep Reading
The posterior chain is the KEY to a stronger, faster and more powerful athlete. Discover how to incorporate kettlebell exercises to strengthen the posterior with sample programs and exercise variations using Kettlebells. The muscles you can't see in the mirror are crucial for sports performance. This article will help you understand how to unlock your athletic potential by attacking this common weak point among athletes....Keep Reading